Podcast Show Notes

BIOHACKING FAT LOSS FITNESS

Ratna Singh - The Truth About Cardio, High-Intensity Interval Training Myths, and How To Get Fit in Less Than 9 Minutes with the CAR.O.L Bike

About Ratna Singh Read more

BIOHACKING FITNESS NUTRITION

Joe Cohen - How To Decode Your Genes For Weight Loss, Disease Prevention, and Longevity

About Joe Cohen

FAT LOSS FITNESS NUTRITION

Skinny vs. Healthy, Oura Ring, Eating Fat and Pregnancy - AMA #79

Skinny vs. Healthy, Oura Ring, Eating Fat and Pregnancy Listen to the Podcast: Read more</a> </div> </div> <div class="col-12 blog__listing--horizontal"> <a href="/blogs/podcast/testing-blood-glucose-for-food-sensitivities-and-how-to-transform-your-fitness-forever-ama-81" class="blog__listing--ratio"> <img height="300" width="300" loading="lazy" src="//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_ac7bbf0d-776a-4733-af88-49577805e02c_10x.jpg?v=1587179875" data-srcset="//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_ac7bbf0d-776a-4733-af88-49577805e02c_375x.jpg?v=1587179875 375w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_ac7bbf0d-776a-4733-af88-49577805e02c_410x.jpg?v=1587179875 410w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_ac7bbf0d-776a-4733-af88-49577805e02c_520x.jpg?v=1587179875 520w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_ac7bbf0d-776a-4733-af88-49577805e02c_576x.jpg?v=1587179875 576w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_ac7bbf0d-776a-4733-af88-49577805e02c_768x.jpg?v=1587179875 768w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_ac7bbf0d-776a-4733-af88-49577805e02c_992x.jpg?v=1587179875 992w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_ac7bbf0d-776a-4733-af88-49577805e02c_1024x.jpg?v=1587179875 1024w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_ac7bbf0d-776a-4733-af88-49577805e02c_1280x.jpg?v=1587179875 1280w" data-sizes="(max-width: 787px) 100vw, 50vw" alt="Testing Blood Glucose for Food Sensitivities and How To Transform Your Fitness Forever - AMA #81" class="lazyload blog__listing--image"> </a> <div class="blog__listing--info"> <div class="blog__listing--tags"> <span class="blog__listing--tag">FAT LOSS</span> <span class="blog__listing--tag">FITNESS</span> <span class="blog__listing--tag">MINDSET</span> <span class="blog__listing--tag">NUTRITION</span> </div> <a href="/blogs/podcast/testing-blood-glucose-for-food-sensitivities-and-how-to-transform-your-fitness-forever-ama-81" class="blog__listing--title"> Testing Blood Glucose for Food Sensitivities and How To Transform Your Fitness Forever - AMA #81 </a> <p class="blog__listing--excerpt"> Testing Blood Glucose for Food Sensitivities and How To Transform Your Fitness Forever Listen to the Podcast: <iframe width="560" height="315" src="https://www.youtube.com/embed/2eZQj187yJM" title="YouTube video player" frameborder="0" ... </p> <a class="button button--primary button--filled button--primary__filled " href="/blogs/podcast/testing-blood-glucose-for-food-sensitivities-and-how-to-transform-your-fitness-forever-ama-81">Read more</a> </div> </div> <div class="col-12 blog__listing--horizontal"> <a href="/blogs/podcast/how-stress-impacts-weight-loss-how-to-become-recession-proof-and-why-most-exercise-doesnt-burn-fat-ama-109" class="blog__listing--ratio"> <img height="1500" width="1500" loading="lazy" src="//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_478e8aea-06e9-4129-987f-aa680748815a_10x.jpg?v=1586887388" data-srcset="//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_478e8aea-06e9-4129-987f-aa680748815a_375x.jpg?v=1586887388 375w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_478e8aea-06e9-4129-987f-aa680748815a_410x.jpg?v=1586887388 410w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_478e8aea-06e9-4129-987f-aa680748815a_520x.jpg?v=1586887388 520w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_478e8aea-06e9-4129-987f-aa680748815a_576x.jpg?v=1586887388 576w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_478e8aea-06e9-4129-987f-aa680748815a_768x.jpg?v=1586887388 768w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_478e8aea-06e9-4129-987f-aa680748815a_992x.jpg?v=1586887388 992w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_478e8aea-06e9-4129-987f-aa680748815a_1024x.jpg?v=1586887388 1024w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_478e8aea-06e9-4129-987f-aa680748815a_1280x.jpg?v=1586887388 1280w" data-sizes="(max-width: 787px) 100vw, 50vw" alt="How Stress Impacts Weight Loss, How To Become Recession Proof, and Why Most Exercise Doesn't Burn Fat - AMA #109" class="lazyload blog__listing--image"> </a> <div class="blog__listing--info"> <div class="blog__listing--tags"> <span class="blog__listing--tag">FAT LOSS</span> <span class="blog__listing--tag">FITNESS</span> <span class="blog__listing--tag">NUTRITION</span> </div> <a href="/blogs/podcast/how-stress-impacts-weight-loss-how-to-become-recession-proof-and-why-most-exercise-doesnt-burn-fat-ama-109" class="blog__listing--title"> How Stress Impacts Weight Loss, How To Become Recession Proof, and Why Most Exercise Doesn't Burn Fat - AMA #109 </a> <p class="blog__listing--excerpt"> How Stress Impacts Weight Loss, How To Become Recession Proof, and Why Most Exercise Doesn't Burn Fat Listen to the Podcast: <iframe src="https://anchor.fm/theclovisculture/embed/episodes/AMA-109... </p> <a class="button button--primary button--filled button--primary__filled " href="/blogs/podcast/how-stress-impacts-weight-loss-how-to-become-recession-proof-and-why-most-exercise-doesnt-burn-fat-ama-109">Read more</a> </div> </div> <div class="col-12 blog__listing--horizontal"> <a href="/blogs/podcast/back-to-basics-for-the-newbies-live-ama-45" class="blog__listing--ratio"> <img height="1500" width="1500" loading="lazy" src="//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_419fd987-db3a-434f-9ba7-b95b0d8c99bd_10x.jpg?v=1585681397" data-srcset="//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_419fd987-db3a-434f-9ba7-b95b0d8c99bd_375x.jpg?v=1585681397 375w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_419fd987-db3a-434f-9ba7-b95b0d8c99bd_410x.jpg?v=1585681397 410w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_419fd987-db3a-434f-9ba7-b95b0d8c99bd_520x.jpg?v=1585681397 520w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_419fd987-db3a-434f-9ba7-b95b0d8c99bd_576x.jpg?v=1585681397 576w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_419fd987-db3a-434f-9ba7-b95b0d8c99bd_768x.jpg?v=1585681397 768w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_419fd987-db3a-434f-9ba7-b95b0d8c99bd_992x.jpg?v=1585681397 992w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_419fd987-db3a-434f-9ba7-b95b0d8c99bd_1024x.jpg?v=1585681397 1024w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point_419fd987-db3a-434f-9ba7-b95b0d8c99bd_1280x.jpg?v=1585681397 1280w" data-sizes="(max-width: 787px) 100vw, 50vw" alt="Back to Basics: For the Newbies! - Live AMA #45" class="lazyload blog__listing--image"> </a> <div class="blog__listing--info"> <div class="blog__listing--tags"> <span class="blog__listing--tag">BIOHACKING</span> <span class="blog__listing--tag">FAT LOSS</span> <span class="blog__listing--tag">FITNESS</span> </div> <a href="/blogs/podcast/back-to-basics-for-the-newbies-live-ama-45" class="blog__listing--title"> Back to Basics: For the Newbies! - Live AMA #45 </a> <p class="blog__listing--excerpt"> Listen to the Podcast: </i... </p> <a class="button button--primary button--filled button--primary__filled " href="/blogs/podcast/back-to-basics-for-the-newbies-live-ama-45">Read more</a> </div> </div> <div class="col-12 blog__listing--horizontal"> <a href="/blogs/podcast/in-case-you-missed-it-22-strength-training-hydration-blood-panels-and-protein" class="blog__listing--ratio"> <img height="949" width="1261" loading="lazy" src="//cdn.shopify.com/s/files/1/0003/2250/2720/articles/Screen-Shot-2018-11-21-at-5.19.40-PM_1f15eeae-e548-4060-a4e2-96a703b83eb4_10x.png?v=1585681458" data-srcset="//cdn.shopify.com/s/files/1/0003/2250/2720/articles/Screen-Shot-2018-11-21-at-5.19.40-PM_1f15eeae-e548-4060-a4e2-96a703b83eb4_375x.png?v=1585681458 375w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/Screen-Shot-2018-11-21-at-5.19.40-PM_1f15eeae-e548-4060-a4e2-96a703b83eb4_410x.png?v=1585681458 410w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/Screen-Shot-2018-11-21-at-5.19.40-PM_1f15eeae-e548-4060-a4e2-96a703b83eb4_520x.png?v=1585681458 520w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/Screen-Shot-2018-11-21-at-5.19.40-PM_1f15eeae-e548-4060-a4e2-96a703b83eb4_576x.png?v=1585681458 576w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/Screen-Shot-2018-11-21-at-5.19.40-PM_1f15eeae-e548-4060-a4e2-96a703b83eb4_768x.png?v=1585681458 768w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/Screen-Shot-2018-11-21-at-5.19.40-PM_1f15eeae-e548-4060-a4e2-96a703b83eb4_992x.png?v=1585681458 992w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/Screen-Shot-2018-11-21-at-5.19.40-PM_1f15eeae-e548-4060-a4e2-96a703b83eb4_1024x.png?v=1585681458 1024w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/Screen-Shot-2018-11-21-at-5.19.40-PM_1f15eeae-e548-4060-a4e2-96a703b83eb4_1280x.png?v=1585681458 1280w" data-sizes="(max-width: 787px) 100vw, 50vw" alt="In Case You Missed It #22 - 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