How To Lose Weight By Eating More and Exercising Less
FAT LOSS FITNESS NUTRITION
How To Lose Weight By Eating More and Exercising Less

I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling with an obesity epidemic in a way we have never experienced before? Why now? ...

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Fasting Facts: From Fat Loss to Longevity
BIOHACKING FAT LOSS
Fasting Facts: From Fat Loss to Longevity

Something I hear all too often is the belief that fasting is dangerous, "bad for you" and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it's disheartening (to say the least) to see people write it off compl...

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Is Your Happy Life Slowly Killing You?
BIOHACKING MINDSET
Is Your Happy Life Slowly Killing You?

“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).” – an excerpt from Read more

Want To Lose Weight? Stop Lying To Yourself.
FAT LOSS MINDSET NUTRITION
Want To Lose Weight? Stop Lying To Yourself.

I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy, healthy, and my belly is full. Full of Norwegian fish soup; loaded with white potat...

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Caloric Restriction vs. Fasting: The Science
FAT LOSS NUTRITION
Caloric Restriction vs. Fasting: The Science

  Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With...

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Autophagy vs. Apoptosis: What's the Difference?
BIOHACKING FAT LOSS
Autophagy vs. Apoptosis: What's the Difference?

If we’re talking about fasting (one of my favorite health hacks to dis...

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In Defense of Eggs: No, They Aren't Going To Kill You
FAT LOSS MINDSET NUTRITION
In Defense of Eggs: No, They Aren't Going To Kill You

The incredible, edible, egg. Where to begin? A daily dietary staple in j...

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Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 2
BIOHACKING MINDSET
Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 2

Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmar...

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Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 1
BIOHACKING MINDSET
Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 1

Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmares, all broug...

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Build a Better Butt
FITNESS
Build a Better Butt

In my line of work, the most common question I get is, “How do I lose weight?” A close second isn’t so much a question as it is a statement, “I want a nice butt!” (Seriously, like, an everyday question... no joke)

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