Articles + Resources

How To Lose Weight By Eating More and Exercisin...
I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling...
Read moreHow To Lose Weight By Eating More and Exercisin...
I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling...
Read more
Fasting Facts: From Fat Loss to Longevity
Something I hear all too often is the belief that fasting is dangerous, "bad for you" and confusing. With all the documented longevity and fat loss benefits one can get...
Read moreFasting Facts: From Fat Loss to Longevity
Something I hear all too often is the belief that fasting is dangerous, "bad for you" and confusing. With all the documented longevity and fat loss benefits one can get...
Read more
Is Your Happy Life Slowly Killing You?
“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).” – an excerpt from Primal Endurance, by Mark Sisson...
Read moreIs Your Happy Life Slowly Killing You?
“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).” – an excerpt from Primal Endurance, by Mark Sisson...
Read more
Want To Lose Weight? Stop Lying To Yourself.
I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy,...
Read moreWant To Lose Weight? Stop Lying To Yourself.
I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy,...
Read more
Caloric Restriction vs. Fasting: The Science
Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can...
Read moreCaloric Restriction vs. Fasting: The Science
Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can...
Read more
Autophagy vs. Apoptosis: What's the Difference?
If we’re talking about fasting (one of my favorite health hacks to discuss), the words autophagy and apoptosis are bound to come up. Two concepts, both having to do with...
Read moreAutophagy vs. Apoptosis: What's the Difference?
If we’re talking about fasting (one of my favorite health hacks to discuss), the words autophagy and apoptosis are bound to come up. Two concepts, both having to do with...
Read more