
I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling with an obesity epidemic in a way we have never experienced before? Why now? ...
Read more
Something I hear all too often is the belief that fasting is dangerous, "bad for you" and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it's disheartening (to say the least) to see people write it off compl...
Read more
“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).” – an excerpt from Read more

I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy, healthy, and my belly is full. Full of Norwegian fish soup; loaded with white potat...
Read more
Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With...
Read more
If we’re talking about fasting (one of my favorite health hacks to dis...
Read more
The incredible, edible, egg. Where to begin? A daily dietary staple in j...
Read more
Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmar...
Read more
Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmares, all broug...
Read more
In my line of work, the most common question I get is, “How do I lose weight?” A close second isn’t so much a question as it is a statement, “I want a nice butt!” (Seriously, like, an everyday question... no joke)