About Dean Pohlman
Dean’s first yoga class was entirely on accident: “I was looking for the tailor and stumbled into a Bikram Yoga studio. I had always been interested in yoga but had never taken a yoga class before that day. I asked the yoga instructor if this class would help my athletic performance.
Dean and Justin discuss mobility, fitness, overtraining, and quality of life.
Topics Covered:
06:17 - Welcome, Dean!
08:42 - Dean’s beginnings with movement practice and athletics…
12:50 - Mainstream Fitness ignores critical aspects of human health…
16:25 - Most common issues for fitness “beginners”…
23:30 - Building a Foundation of Mobility for “rapid results”…
27:30 - Dean’s favorite exercises and workouts…
35:13 - Yoga for self-care…
41:00 - Most people are overtraining… for no reason!
46:30 - Dean’s top advice for overweight individuals…
52:30 - Man Flow Yoga to fix your posture…
56:43 - Can anyone do Man Flow Yoga? Even beginners?
59:23 - Wrap up and how to get in touch with Dean!
Links and Resources:
ManFlowYoga.com - Follow Dean on Twitter - Follow Dean on Instagram - Man Flow Yoga YouTube Channel - Man Flow Yoga - Amazon Prime Video!- Use Promo Code “perfectpodcast” for 30% Off!
- I Am Clovis Membership - Free 7-Day Trial
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