Podcast Show Notes

FAT LOSS MINDSET

BIOHACKING FAT LOSS FITNESS

Ratna Singh - The Truth About Cardio, High-Intensity Interval Training Myths, and How To Get Fit in Less Than 9 Minutes with the CAR.O.L Bike

About Ratna Singh Read more

FAT LOSS MINDSET

Why 'Healthy' Social Distancing Is So Hard - What Causes Sugar Cravings and How To Beat them, Why Relationships Are So Important Right Now, and How To Have Deeper Conversations with Loved Ones

Why 'Healthy' Social Distancing Is So Hard - What Causes Sugar Cravings and How To Beat them, Why Relationships Are So Important Right Now, and How To Have Deeper Co...

FAT LOSS NUTRITION

The Blood Type Diet, Gout, Breaking A Fast, and Kids Macros - AMA #76

The Blood Type Diet, Gout, Breaking A Fast, and Kids Macros Listen to the Podcast: Read more</a> </div> </div> <div class="col-12 blog__listing--horizontal"> <a href="/blogs/podcast/toxic-cooking-eating-raw-meat-cholesterol-and-testosterone-replacement-therapy-ama-77" class="blog__listing--ratio"> <img height="300" width="300" loading="lazy" src="//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_1e04ff60-3218-4003-8433-2b4476c644f5_10x.jpg?v=1587182382" data-srcset="//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_1e04ff60-3218-4003-8433-2b4476c644f5_375x.jpg?v=1587182382 375w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_1e04ff60-3218-4003-8433-2b4476c644f5_410x.jpg?v=1587182382 410w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_1e04ff60-3218-4003-8433-2b4476c644f5_520x.jpg?v=1587182382 520w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_1e04ff60-3218-4003-8433-2b4476c644f5_576x.jpg?v=1587182382 576w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_1e04ff60-3218-4003-8433-2b4476c644f5_768x.jpg?v=1587182382 768w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_1e04ff60-3218-4003-8433-2b4476c644f5_992x.jpg?v=1587182382 992w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_1e04ff60-3218-4003-8433-2b4476c644f5_1024x.jpg?v=1587182382 1024w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_1e04ff60-3218-4003-8433-2b4476c644f5_1280x.jpg?v=1587182382 1280w" data-sizes="(max-width: 787px) 100vw, 50vw" alt="Toxic Cooking, Eating Raw Meat, Cholesterol and Testosterone Replacement Therapy - AMA #77" class="lazyload blog__listing--image"> </a> <div class="blog__listing--info"> <div class="blog__listing--tags"> <span class="blog__listing--tag">BIOHACKING</span> <span class="blog__listing--tag">FAT LOSS</span> <span class="blog__listing--tag">NUTRITION</span> </div> <a href="/blogs/podcast/toxic-cooking-eating-raw-meat-cholesterol-and-testosterone-replacement-therapy-ama-77" class="blog__listing--title"> Toxic Cooking, Eating Raw Meat, Cholesterol and Testosterone Replacement Therapy - AMA #77 </a> <p class="blog__listing--excerpt"> Toxic Cooking, Eating Raw Meat, Cholesterol and Testosterone Replacement Therapy Listen to the Podcast: <iframe width="560" height="315" src="https://www.youtube.com/embed/dW9jEU0UrF4" title="YouTube video player" frameborder="0" allow=... </p> <a class="button button--primary button--filled button--primary__filled " href="/blogs/podcast/toxic-cooking-eating-raw-meat-cholesterol-and-testosterone-replacement-therapy-ama-77">Read more</a> </div> </div> <div class="col-12 blog__listing--horizontal"> <a href="/blogs/podcast/skinny-vs-healthy-oura-ring-eating-fat-and-pregnancy-ama-79" class="blog__listing--ratio"> <img 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992w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_a495f58c-15f7-45e3-9e87-9b2e357bf034_1024x.jpg?v=1587181654 1024w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_a495f58c-15f7-45e3-9e87-9b2e357bf034_1280x.jpg?v=1587181654 1280w" data-sizes="(max-width: 787px) 100vw, 50vw" alt="Skinny vs. Healthy, Oura Ring, Eating Fat and Pregnancy - AMA #79" class="lazyload blog__listing--image"> </a> <div class="blog__listing--info"> <div class="blog__listing--tags"> <span class="blog__listing--tag">FAT LOSS</span> <span class="blog__listing--tag">FITNESS</span> <span class="blog__listing--tag">NUTRITION</span> </div> <a href="/blogs/podcast/skinny-vs-healthy-oura-ring-eating-fat-and-pregnancy-ama-79" class="blog__listing--title"> Skinny vs. Healthy, Oura Ring, Eating Fat and Pregnancy - AMA #79 </a> <p class="blog__listing--excerpt"> Skinny vs. Healthy, Oura Ring, Eating Fat and Pregnancy Listen to the Podcast: <iframe width="560" height="315" src="https://www.youtube.com/embed/-DX6ceyVZxY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; en... </p> <a class="button button--primary button--filled button--primary__filled " href="/blogs/podcast/skinny-vs-healthy-oura-ring-eating-fat-and-pregnancy-ama-79">Read more</a> </div> </div> <div class="col-12 blog__listing--horizontal"> <a href="/blogs/podcast/ama80" class="blog__listing--ratio"> <img height="300" width="300" loading="lazy" src="//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_2e35dfdc-5283-4b08-9048-22eb7b25019c_10x.jpg?v=1587180867" data-srcset="//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_2e35dfdc-5283-4b08-9048-22eb7b25019c_375x.jpg?v=1587180867 375w,//cdn.shopify.com/s/files/1/0003/2250/2720/articles/ama-point-300x300_2e35dfdc-5283-4b08-9048-22eb7b25019c_410x.jpg?v=1587180867 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data-srcset="//cdn.shopify.com/s/files/1/0003/2250/2720/products/banner-image_2x_8abc826e-d705-44b5-97a3-ddeb7eff0a93_375x.png?v=1652353170 375w,//cdn.shopify.com/s/files/1/0003/2250/2720/products/banner-image_2x_8abc826e-d705-44b5-97a3-ddeb7eff0a93_410x.png?v=1652353170 410w,//cdn.shopify.com/s/files/1/0003/2250/2720/products/banner-image_2x_8abc826e-d705-44b5-97a3-ddeb7eff0a93_520x.png?v=1652353170 520w,//cdn.shopify.com/s/files/1/0003/2250/2720/products/banner-image_2x_8abc826e-d705-44b5-97a3-ddeb7eff0a93_576x.png?v=1652353170 576w,//cdn.shopify.com/s/files/1/0003/2250/2720/products/banner-image_2x_8abc826e-d705-44b5-97a3-ddeb7eff0a93_768x.png?v=1652353170 768w,//cdn.shopify.com/s/files/1/0003/2250/2720/products/banner-image_2x_8abc826e-d705-44b5-97a3-ddeb7eff0a93_992x.png?v=1652353170 992w,//cdn.shopify.com/s/files/1/0003/2250/2720/products/banner-image_2x_8abc826e-d705-44b5-97a3-ddeb7eff0a93_1024x.png?v=1652353170 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768w,//cdn.shopify.com/s/files/1/0003/2250/2720/products/DeliciousCherryLimeadeFlavorImage_992x.png?v=1629316056 992w,//cdn.shopify.com/s/files/1/0003/2250/2720/products/DeliciousCherryLimeadeFlavorImage_1024x.png?v=1629316056 1024w,//cdn.shopify.com/s/files/1/0003/2250/2720/products/DeliciousCherryLimeadeFlavorImage_1280x.png?v=1629316056 1280w" data-sizes="(max-width: 767px) 50vw, 20vw" alt="Essential Electrolytes Hydration Drink Mix" class="lazyload card__img--secondary"> </div> </div> </a> <div class="card__info"> <a class="card__title" href="/products/essential-electrolytes-hydration-drink-mix"> Essential Electrolytes Hydration Drink Mix </a> <span class="card__price "> <span class="jsPrice">$47.00</span> </span> </div> </div> </div> <div class="col-12 col-md-1-5"> <div class="card--default "> <a class="card__img--container" href="/products/daily-d3-k2-capsules"> <div class="card__img--ratio"> <div class="card__img"> <img loading="lazy" 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