How Stress Impacts Weight Loss, How To Become Recession Proof, and Why Most Exercise Doesn't Burn Fat - AMA #109

How Stress Impacts Weight Loss, How To Become Recession Proof, and Why Most Exercise Doesn't Burn Fat - AMA #109

How Stress Impacts Weight Loss, How To Become Recession Proof, and Why Most Exercise Doesn't Burn Fat

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Live Ask Me Anything #108 - Topics Covered:

How Stress Impacts Weight Loss, How To Become Recession Proof, and Why Most Exercise Doesn't Burn Fat

Topics Covered:

5:49- Commenting on Comments: I want to lose weight, help!

7:37- Q: After talking to my doctor, she said my cortisol was going up at bedtime, and that I should take melatonin even after COVID-19. She believes it’s due to stress; What are your thoughts? 

21:09- Q: How do you protect your sleep if you’re a shift worker? 

24:10- The world is NEVER going back to the way it was in January 2020.

36:12- Commenting on Comments

37:04- Your job is not your IDENTITY

42:17- Q: I heard kettlebells are the fastest way to lose weight. Is that true? 

43:02- Q: Is it possible to be both a sugar burner and fat-adapted? (Let’s also talk about sugar burning vs. fat burning)

57:04- Q: So intermittent fasting is the best for weight loss? (Hold on there Karen!)

58:37- Q: The best way to maintain the aerobic threshold with no equipment without leaving your house?

1:00:52- Commenting on Comments: I think I have lots of great smoothies! (pump the brakes, Karen) 

1:02:19- Q: I wonder what my aerobic threshold number would be? I was told mine would be higher because of a heart condition

1:05:29- Commenting on Comments: I guess I’ve got to give up my main source of protein, cheese, and sardines. (Yes, you do. Sorry)

1:10:45- Q: How do you feel about raw Kiefer?

1:14:28- Wrap Up!

Links & Resources:

FREE EBOOK - Combatting Coronavirus: How To Boost Your Immune System with Facts... Not Fiction

Stress Sucks! AMA #28

 

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    **The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
    Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**

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