Former Chiropractor turned movement coach, previously working with patients in a hospital, Dr. Wes Hendricks now works with athletes all over the world virtually helping them gain more control of their body, primarily through bodyweight exercises.
After years of lifting weights, Wes suffered a series back injury leaving him unable to walk for weeks. He began researching alternative ways to train to create a strong, resilient body, outside of standard training. Wes found these alternative forms of training combined with his clinical knowledge were the most effective way to help athletes reach health goals.
8:23- Meet Wes! How did you get here? What’s your story?
10:43- We have a VERY similar story of training, injury, and masculinity!
12:34- The problem with things like Olympic lifting, Crossfit and the like…
15:10- I’m working on not being a zealot with fitness. How have you reframed fitness for yourself?
25:06- The Jedi sh*t guys like Wes and Justin do to help you get out of your own way...
28:38- What does your personal programming look like? (Hint: Wes is extreme like someone else you know…)
38:14- I’ve been doing your program exclusively, and my results have been insane...
40:20- What was your goal of the bodyweight training program when you developed it?
42:50- How common is overtraining in the overweight population? (This is key!)
48:21- If you had a brand new client with a lot of weight to lose, what would you do?
52:02- What are some easy ways to create opportunities for movement throughout the day?
58:43- Social media, done right. Keywords: transparency and authenticity
60:10- Who do YOU follow or go to in the online space?
63:50- There’s some controversy around chiropractic right now, how do you feel about that as a former chiropractor?
69:53- What are 3 things the average Joe should be doing? Your top tips
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