Listen to the Podcast:
Live Ask Me Anything #49 - Topics Covered:
Clean Slate: Learn, Unlearn, Relearn:9:45- "Healthy People" are lying to themselves… 11:57- You need to UNLEARN FIRST! 13:53- Marriage... An Analogy. 18:33- Here’s what you CANNOT do... 25:03- This is how bad science persists forever… 27:48-FB check:
- 27:49- Commenting on Comments: "I’m still trying to unlearn things I thought I unlearned years ago"
- 28:01- Commenting on Comments: "I’m listening to most of the ClovisBooklistt on 1.5x speed and will definitely need to do it twice!"
- 30:15- Commenting on Comments: "The backlash from other people really sucks..."
- 35:29- I say this ALL the time about social media...
- 38:05- Q: "My current goal is fat loss, so where can I be flexible and where should I be stringent? I’m referring to macros and calories etc."
- 40:57- Commenting on Comments: "If I eat a pound of broccoli my wife will make me sleep in the basement…"
- 42:00- Commenting on Comments: "This plan is the most food I’ve ever eaten and the first time I’ve been able to consistently lose inches!"
- 46:58- Q: "Do you ever have 'blow out' nights anymore?"
- 48:23- Q: "Most diets make you eat 1200-1500 calories and I wouldn’t lose with 'good carbs.'"
- 50:43- Commenting on Comments: "I was on death’s door until Justin… (Kathy’s testimony)"
- 55:54- Let’s talk about Crossfit vs. all other athletics…
- 57:23- Commenting on Comments:" I’m worried I won’t be ready for my next endurance event."
Show Notes and Resources:- The Perfect Fasting Protocol by Justin Nault - The Perfect Paleo Cookbook by Justin Nault - Grain Brain by Dr. David Perlmutter
**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**