4:00 - What is an AMA? 8:30 - My beef with the Fitness Industry - There's Never A Goal! 10:23 - Fitness begins with nutrition 12:54 - These are NOT fitness goals 16:23 - DVD Programs don't work! 20:29 - The Science of Building Muscle 37:02 - Mindset is everything! 39:05 - Post-Workout Carbohydrates 42:27 - You are all sedentary... Stop lying. 46:25 - Thoughts on body weight training 47:57 - Calculating Activity Level for Children 49:34 - Best Foods for Post-Workout Carbs 51:18 - 8-10 Reps for muscle building? 55:13 - When do we need new macros? 56:40 - Why do you recommend StrongLifts 5x5? 01:02:42 - Best exercise for aerobic threshold training? 01:05:52 - Time Under Tension 01:08:06 - Ego will always be with you 01:15:22 - How to be a good personal trainer...

**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.

Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**