Ratna Singh - The Truth About Cardio, High-Intensity Interval Training Myths, and How To Get Fit in Less Than 9 Minutes with the CAR.O.L Bike

Ratna Singh - The Truth About Cardio, High-Intensity Interval Training Myths, and How To Get Fit in Less Than 9 Minutes with the CAR.O.L Bike

About Ratna Singh 

Ratna Singh is the founder and CEO of CAR.O.L, the world’s first interactive exercise bike powered by artificial intelligence to make fitness short, smart and scientific.

As a serial entrepreneur with international business experience spanning consumer brands, Ratna noticed a gap in the fitness market for clinically tested efficient exercise. She co-created the concept of CAR.O.L in response to the inactivity epidemic she observed while running chronic disease management programs after co-founding Integrated Health Partners. Ratna found that the answer to this epidemic was in the science-backed application of high-intensity interval training, more commonly known as HIIT. Ratna and her co-founder Ulrich Dempfle worked together to take this innovative health-tech out of the lab and into the home.
Prior to founding CAR.O.L, Ratna successfully sold her first startup to Safeway US, served as the first Entrepreneur-in-Residence at McKinsey & Company, and co-founded health consultancy firm IHP, which later sold to PwC. Ratna holds an MBA from CASS Business School, as well as a degree in microbiology from Kings College in London.

Synopsis:

Ratna Singh has a deep passion for bringing fitness and health to people the fitness industry has forgotten, and we are obsessed with her mission!

As CAR.O.L Founder and CEO, Ratna wanted the benefits of exercising, but the traditional hour-long cardio sessions left her bored and avoidant toward exercising at all.

With a background in science and a love of hard data, she decided to figure out a better way, and she has cracked the code of fitness efficacy with the CAR.O.L. bike.

This is a mind-blowing interview about fat burning, endurance, the biochemistry of exercise, and the extremely bright future of health, wellness, and fitness! Hope you enjoy it! 

Links & Resources:

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- I Am Clovis

**The opinions expressed in this e-mail and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other healthcare professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this content may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third-party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this e-mail, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**

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