Kurt Yazici - "Karnivore Kurt"
Ancestral Optimizer | Carnivore Expert
Optimal Mental | Physical PerformanceKurt specializes in working with entrepreneurs looking to optimize their health.
His methods involve implementing a Carnivore Diet--he's written a full book on the topic-- as an elimination reset to then get clear on which nutrients and foods best optimize these high performers.
His expertise revolves around minimal effective dose optimization. He uses the carnivore elimination diet, sleep, exercise, environmental hormetics and calculated supplements - most recently mushrooms to enhance and optimize performers and their lives.
Justin and Kurt discuss entrepreneurship, daily habits, happiness, fulfillment and The Carnivore Diet as an ancestral reset...
9:01- Kurt and I met on an amazing trip, what made you want to do a hunting retreat?!
14:50-What made you decide to share your story as Karnivore Kurt?
22:07- Men’s mental health and healing trauma and anxiety
41:56- What are your daily non-negotiables for wellness?
56:32- Fat trimmings: Keto Hack?!
1:01:10- How do you achieve your ideal body composition? How much are you eating and what are you doing in the gym?
1:14:3- How do you feel about the social media climate space right now with vegans, carnivore, keto etc. all at each other?
1:27:46- The impact of these polarizing food lifestyles on the environment
1:36:17- Do you have any desire to expand upon carnivore, or are you just super happy where you’re at?
1:40:08- Always growing! Plant medicine and lifestyle design
1:43:46- What are some actionable tips for people (outside of carnivore) to change their lives?
1:46:31- Wrap Up and how to connect with Kurt!
Links & Resources:
Follow Kurt on Instagram
Karnivore Kurt YouTube Channel
I Don't Want To Talk About It by Terrence Real
How Weight Loss Ruined Everything
The Body Keeps Score by Bessel van der Kolk
A Mind Of Your Own by Dr. Kelly Brogan
Waking The Tiger: Healing Trauma by Peter Levine
In An Unspoken Voice by Peter Levine
The 4 Hour Workweek by Tim Ferriss
The Mind Illuminated by John Yates
Onnit Alpha Brain - Use coupon code IAMCLOVIS to save 10%
Onnit Shroom Tech - Use coupon code IAMCLOVIS to save 10%
Four Sigmatic Mushrooms
Host Defense - MyCommunity Mushroom Blend
The Power Of When by Michael Breus
The P:E Diet by Dr. Ted Naiman
Sacred Cow Documentary and Book
Mini Habits by Stephen Guise
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**The opinions expressed in this e-mail and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other healthcare professionals for your specific health care and/or medical needs or concerns.
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