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Nutrition

Cutting Edge Nutrition Information and Advice

Want To Lose Weight? Stop Lying To Yourself.

Want To Lose Weight? Stop Lying To Yourself.

by Justin Nault 5 min read

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Caloric Restriction vs. Fasting: The Science

Caloric Restriction vs. Fasting: The Science

by Justin Nault 6 min read

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Autophagy vs. Apoptosis: What's the Difference?

Autophagy vs. Apoptosis: What's the Difference?

by Justin Nault 5 min read

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In Defense of Eggs: No, They Aren't Going To Kill You

In Defense of Eggs: No, They Aren't Going To Kill You

by Justin Nault 7 min read

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Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 2

Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 2

by Justin Nault 10 min read

Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmares, all brought to you by this necessity for all human beings that we call “sleep.” Unfortunately, thanks to today’s hyperactive society, most people tend to experience the latter.

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Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 1

Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 1

by Justin Nault 4 min read

Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmares, all brought to you by this necessity for all human beings that we call “sleep.” Unfortunately, thanks to today’s hyperactive society, most people tend to experience the latter.
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