Fasting Facts: From Fat Loss to Longevity
BIOHACKING FAT LOSS
Fasting Facts: From Fat Loss to Longevity

Something I hear all too often is the belief that fasting is dangerous, "bad for you" and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it's disheartening (to say the least) to see people write it off compl...

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Is Your Happy Life Slowly Killing You?
BIOHACKING MINDSET
Is Your Happy Life Slowly Killing You?

“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).” – an excerpt from Read more

Autophagy vs. Apoptosis: What's the Difference?
BIOHACKING FAT LOSS
Autophagy vs. Apoptosis: What's the Difference?

If we’re talking about fasting (one of my favorite health hacks to dis...

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Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 2
BIOHACKING MINDSET
Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 2

Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmar...

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Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 1
BIOHACKING MINDSET
Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 1

Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmares, all broug...

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The Power of Poop... No, Seriously
BIOHACKING FAT LOSS MINDSET
The Power of Poop... No, Seriously

“If you don’t like bacteria, you’re on the wrong planet.” – Stewart Brand You came here looking for information regarding health and...

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Your Microwave Is Killing You... Just Kidding!
BIOHACKING FAT LOSS MINDSET
Your Microwave Is Killing You... Just Kidding!

Ok, I’m being facetious. But I have to say, after a bit of research on the topic I’ve discovered that there’s just not much middle-ground when it comes to peoples’ opinions on microwaves. They’re either harmless or slowly killing us all. It’s almost like asking someone about c...

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Quick Tips to Boost Testosterone, Naturally!
BIOHACKING MIDNSET
Quick Tips to Boost Testosterone, Naturally!

Throughout most of human history, we find clear evidence of men coming up with creative ways to make themselves even more, well... “manly.” Modern society is no different.

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Is Fruit Sabotaging Your Fat Loss?
BIOHACKING FAT LOSS MINDSET NUTRITION
Is Fruit Sabotaging Your Fat Loss?

Author: Justin Nault We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the...

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Stop Following the Rules
BIOHACKING
Stop Following the Rules

Author : Justin Nault My Paleo Rant... Read more

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