How To Lose Weight By Eating More and Exercising Less
FAT LOSS FITNESS NUTRITION
How To Lose Weight By Eating More and Exercising Less

I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling with an obesity epidemic in a way we have never experienced before? Why now? ...

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Want To Lose Weight? Stop Lying To Yourself.
FAT LOSS MINDSET NUTRITION
Want To Lose Weight? Stop Lying To Yourself.

I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy, healthy, and my belly is full. Full of Norwegian fish soup; loaded with white potat...

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Caloric Restriction vs. Fasting: The Science
FAT LOSS NUTRITION
Caloric Restriction vs. Fasting: The Science

  Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With...

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In Defense of Eggs: No, They Aren't Going To Kill You
FAT LOSS MINDSET NUTRITION
In Defense of Eggs: No, They Aren't Going To Kill You

The incredible, edible, egg. Where to begin? A daily dietary staple in j...

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Death of The Caveman Diet
NUTRITION
Death of The Caveman Diet

“Call me old fashioned, but I prefer food from a field rather than a factory. I want to eat what a farmer produces, not a lab tech.” – Jim Mullanaphy  ...

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Grass-Fed Gimmicks
FAT LOSS NUTRITION
Grass-Fed Gimmicks

Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than beef from grain-fed cows. But does anybody really know why? Well, of c...

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Part 2: 10 Tips To Improve Your Morning Routine and Prime Your Body for Success
NUTRITION
Part 2: 10 Tips To Improve Your Morning Routine and Prime Your Body for Success

Welcome to Part 2 of “10 Tips To Improve Your Morning Routine and Prime Your Body for Success.” If you missed Read more

Part 1: 10 Tips To Improve Your Morning Routine and Prime Your Body for Success
NUTRITION
Part 1: 10 Tips To Improve Your Morning Routine and Prime Your Body for Success

What does your morning routine say about you? Better yet, what is your morning routine doing for you? If you’ve never given these ques...

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The Window Of Gainz: How Donuts Can Help You Grow
FITNESS NUTRITION
The Window Of Gainz: How Donuts Can Help You Grow

“I hate cheat meals!” … said no athlete ever. In a perfect world, we could all eat whatever we feel like eating, each and every day, and we wo...

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What the Hell is Gluten?!
MINDSET NUTRITION
What the Hell is Gluten?!

There’s a lot of mystery surrounding the word “gluten.” I’m referring to it as a word because, in most cases, that’s all it is to people. More accurately, a “trigger word” that has no doubt lead to plenty of barroom debates fueled by gluten-heavy be...

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