How To Lose Weight By Eating More and Exercising Less
FAT LOSS FITNESS NUTRITION
How To Lose Weight By Eating More and Exercising Less

I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling with an obesity epidemic in a way we have never experienced before? Why now? ...

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Build a Better Butt
FITNESS
Build a Better Butt

In my line of work, the most common question I get is, “How do I lose weight?” A close second isn’t so much a question as it is a statement, “I want a nice butt!” (Seriously, like, an everyday question... no joke)

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Diary of a Triathlete
FITNESS
Diary of a Triathlete

What does it mean to be a triathlete? The actual definition of this word is an athlete that completes a three-sport race of swimming...

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Six Pack Abs
FITNESS
Six Pack Abs

Alright, let’s talk abs, shall we? I’ll start with the old, worn out, cliche, reminder that, “abs are made in the kitchen.” Yup, I said it. Why? Because it’s freakin’ true. Like, a lo...

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The Window Of Gainz: How Donuts Can Help You Grow
FITNESS NUTRITION
The Window Of Gainz: How Donuts Can Help You Grow

“I hate cheat meals!” … said no athlete ever. In a perfect world, we could all eat whatever we feel like eating, each and every day, and we wo...

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Why Counting Calories Doesn't Work
FAT LOSS FITNESS MINDSET
Why Counting Calories Doesn't Work

I’m excited to write this post, thanks to the feedback of my followers on Facebook. Recently, I shared an in-depth scientific study exploring the idea that all calories may not be equal.

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Simple Strength: How Cardio Is Ruining Your Life
FAT LOSS FITNESS
Simple Strength: How Cardio Is Ruining Your Life

Author: Justin Nault “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”– Bret Contreras ...

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