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How To Lose Weight By Eating More and Exercisin...
I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling...
Read moreHow To Lose Weight By Eating More and Exercisin...
I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling...
Read more
Build a Better Butt
In my line of work, the most common question I get is, “How do I lose weight?” A close second isn’t so much a question as it is a statement,...
Read moreBuild a Better Butt
In my line of work, the most common question I get is, “How do I lose weight?” A close second isn’t so much a question as it is a statement,...
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Diary of a Triathlete
What does it mean to be a triathlete? The actual definition of this word is an athlete that completes a three-sport race of swimming, biking, and running. Many people often swim, bike,...
Read moreDiary of a Triathlete
What does it mean to be a triathlete? The actual definition of this word is an athlete that completes a three-sport race of swimming, biking, and running. Many people often swim, bike,...
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Six Pack Abs
Alright, let’s talk abs, shall we? I’ll start with the old, worn out, cliche, reminder that, “abs are made in the kitchen.” Yup, I said it. Why? Because it’s freakin’ true. Like,...
Read moreSix Pack Abs
Alright, let’s talk abs, shall we? I’ll start with the old, worn out, cliche, reminder that, “abs are made in the kitchen.” Yup, I said it. Why? Because it’s freakin’ true. Like,...
Read more
The Window Of Gainz: How Donuts Can Help You Grow
“I hate cheat meals!” … said no athlete ever. In a perfect world, we could all eat whatever we feel like eating, each and every day, and we would still...
Read moreThe Window Of Gainz: How Donuts Can Help You Grow
“I hate cheat meals!” … said no athlete ever. In a perfect world, we could all eat whatever we feel like eating, each and every day, and we would still...
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Why Counting Calories Doesn't Work
I’m excited to write this post, thanks to the feedback of my followers on Facebook. Recently, I shared an in-depth scientific study exploring the idea that all calories may not be...
Read moreWhy Counting Calories Doesn't Work
I’m excited to write this post, thanks to the feedback of my followers on Facebook. Recently, I shared an in-depth scientific study exploring the idea that all calories may not be...
Read more
Simple Strength: How Cardio Is Ruining Your Life
Author: Justin Nault “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”– Bret Contreras Steady-state cardio is stupid. Yup, I said it, I meant it,...
Read moreSimple Strength: How Cardio Is Ruining Your Life
Author: Justin Nault “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”– Bret Contreras Steady-state cardio is stupid. Yup, I said it, I meant it,...
Read more