Death of The Caveman Diet
NUTRITION
Death of The Caveman Diet

“Call me old fashioned, but I prefer food from a field rather than a factory. I want to eat what a farmer produces, not a lab tech.” – Jim Mullanaphy  ...

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Diary of a Triathlete
FITNESS
Diary of a Triathlete

What does it mean to be a triathlete? The actual definition of this word is an athlete that completes a three-sport race of swimming...

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Grass-Fed Gimmicks
FAT LOSS NUTRITION
Grass-Fed Gimmicks

Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than beef from grain-fed cows. But does anybody really know why? Well, of c...

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How To Burn Fat… For Real!
FAT LOSS
How To Burn Fat… For Real!

Of all the fierce debates raging in the world of fitness and nutrition, there seems to be one that stands out above all else: Carbohydrates or Fat for Fuel?! Individual beliefs on this debate vary ...

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Part 2: 10 Tips To Improve Your Morning Routine and Prime Your Body for Success
NUTRITION
Part 2: 10 Tips To Improve Your Morning Routine and Prime Your Body for Success

Welcome to Part 2 of “10 Tips To Improve Your Morning Routine and Prime Your Body for Success.” If you missed Read more

Part 1: 10 Tips To Improve Your Morning Routine and Prime Your Body for Success
NUTRITION
Part 1: 10 Tips To Improve Your Morning Routine and Prime Your Body for Success

What does your morning routine say about you? Better yet, what is your morning routine doing for you? If you’ve never given these ques...

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Six Pack Abs
FITNESS
Six Pack Abs

Alright, let’s talk abs, shall we? I’ll start with the old, worn out, cliche, reminder that, “abs are made in the kitchen.” Yup, I said it. Why? Because it’s freakin’ true. Like, a lo...

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Stop Following the Rules
MINDSET
Stop Following the Rules

“Whenever you find yourself on the side of the majority it is time to pause and reflect.” – Mark Twain My Paleo Rant… Paleo Is Not A Ru...

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Taking Back Paleo: What I Learned at Paleo f(x)
ENTREPRENEURSHIP FAT LOSS MINDSET
Taking Back Paleo: What I Learned at Paleo f(x)

Have you ever heard of Paleo f(x)? If you’re brand new to the Paleo community, maybe not. If you’ve ever shopped for Paleo products, you may have stumbled across mention of Paleo f(x). I want to start by saying that I am a believer. It is an amazing event to witness and be a p...

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The Power of Poop... No, Seriously
BIOHACKING FAT LOSS MINDSET
The Power of Poop... No, Seriously

“If you don’t like bacteria, you’re on the wrong planet.” – Stewart Brand You came here looking for information regarding health and...

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