How To Lose Weight By Eating More and Exercising Less
FAT LOSS FITNESS NUTRITION
How To Lose Weight By Eating More and Exercising Less

I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling with an obesity epidemic in a way we have never experienced before? Why now? ...

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Fasting Facts: From Fat Loss to Longevity
BIOHACKING FAT LOSS
Fasting Facts: From Fat Loss to Longevity

Something I hear all too often is the belief that fasting is dangerous, "bad for you" and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it's disheartening (to say the least) to see people write it off compl...

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Want To Lose Weight? Stop Lying To Yourself.
FAT LOSS MINDSET NUTRITION
Want To Lose Weight? Stop Lying To Yourself.

I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy, healthy, and my belly is full. Full of Norwegian fish soup; loaded with white potat...

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Caloric Restriction vs. Fasting: The Science
FAT LOSS NUTRITION
Caloric Restriction vs. Fasting: The Science

  Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With...

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Autophagy vs. Apoptosis: What's the Difference?
BIOHACKING FAT LOSS
Autophagy vs. Apoptosis: What's the Difference?

If we’re talking about fasting (one of my favorite health hacks to dis...

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In Defense of Eggs: No, They Aren't Going To Kill You
FAT LOSS MINDSET NUTRITION
In Defense of Eggs: No, They Aren't Going To Kill You

The incredible, edible, egg. Where to begin? A daily dietary staple in j...

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Grass-Fed Gimmicks
FAT LOSS NUTRITION
Grass-Fed Gimmicks

Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than beef from grain-fed cows. But does anybody really know why? Well, of c...

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How To Burn Fat… For Real!
FAT LOSS
How To Burn Fat… For Real!

Of all the fierce debates raging in the world of fitness and nutrition, there seems to be one that stands out above all else: Carbohydrates or Fat for Fuel?! Individual beliefs on this debate vary ...

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Taking Back Paleo: What I Learned at Paleo f(x)
ENTREPRENEURSHIP FAT LOSS MINDSET
Taking Back Paleo: What I Learned at Paleo f(x)

Have you ever heard of Paleo f(x)? If you’re brand new to the Paleo community, maybe not. If you’ve ever shopped for Paleo products, you may have stumbled across mention of Paleo f(x). I want to start by saying that I am a believer. It is an amazing event to witness and be a p...

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The Power of Poop... No, Seriously
BIOHACKING FAT LOSS MINDSET
The Power of Poop... No, Seriously

“If you don’t like bacteria, you’re on the wrong planet.” – Stewart Brand You came here looking for information regarding health and...

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