Is Your Happy Life Slowly Killing You?
BIOHACKING MINDSET
Is Your Happy Life Slowly Killing You?

“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).” – an excerpt from Read more

Want To Lose Weight? Stop Lying To Yourself.
FAT LOSS MINDSET NUTRITION
Want To Lose Weight? Stop Lying To Yourself.

I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy, healthy, and my belly is full. Full of Norwegian fish soup; loaded with white potat...

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In Defense of Eggs: No, They Aren't Going To Kill You
FAT LOSS MINDSET NUTRITION
In Defense of Eggs: No, They Aren't Going To Kill You

The incredible, edible, egg. Where to begin? A daily dietary staple in j...

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Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 2
BIOHACKING MINDSET
Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 2

Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmar...

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Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 1
BIOHACKING MINDSET
Sleep Hacking: “How I Achieved 100% Sleep Quality” - Part 1

Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment, restlessness, interruptions and nightmares, all broug...

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Stop Following the Rules
MINDSET
Stop Following the Rules

“Whenever you find yourself on the side of the majority it is time to pause and reflect.” – Mark Twain My Paleo Rant… Paleo Is Not A Ru...

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Taking Back Paleo: What I Learned at Paleo f(x)
ENTREPRENEURSHIP FAT LOSS MINDSET
Taking Back Paleo: What I Learned at Paleo f(x)

Have you ever heard of Paleo f(x)? If you’re brand new to the Paleo community, maybe not. If you’ve ever shopped for Paleo products, you may have stumbled across mention of Paleo f(x). I want to start by saying that I am a believer. It is an amazing event to witness and be a p...

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The Power of Poop... No, Seriously
BIOHACKING FAT LOSS MINDSET
The Power of Poop... No, Seriously

“If you don’t like bacteria, you’re on the wrong planet.” – Stewart Brand You came here looking for information regarding health and...

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What the Hell is Gluten?!
MINDSET NUTRITION
What the Hell is Gluten?!

There’s a lot of mystery surrounding the word “gluten.” I’m referring to it as a word because, in most cases, that’s all it is to people. More accurately, a “trigger word” that has no doubt lead to plenty of barroom debates fueled by gluten-heavy be...

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Why Counting Calories Doesn't Work
FAT LOSS FITNESS MINDSET
Why Counting Calories Doesn't Work

I’m excited to write this post, thanks to the feedback of my followers on Facebook. Recently, I shared an in-depth scientific study exploring the idea that all calories may not be equal.

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