Ive been hearing so much about fasting and have done a bunch of research. Youtube and googling out the wazoo for the past month or so. Justin put together the facts in such an easy to navigate format with this ebook and extended my knowledge even further! As someone whos interested more in the autophagy as oposed to weight loss, the knowledge that ingesting pure fats wont disrupt that process is information i didnt hear anywhere else. So many other gems in this e-book. Loved it!