Research and benefits
Magnesium supports muscle recovery:
The body’s demand for magnesium may increase during exercise. One study of elite basketball players showed that taking magnesium daily resulted in improved muscular damage markers throughout the season.*
Number of Studies: 8
Years of Studies: 2007-2017
Double-Blind Placebo?: Yes
Magnesium supports muscle function:
Clinical studies have shown that magnesium can help support physical performance and muscle strength. Individuals who sweat heavily may lose magnesium and other electrolytes in the process, which can result in muscle cramping.*
Number of Studies: 8
Years of Studies: 2007-2017
Double-Blind Placebo?: No