Best Overall Health Programs:


Best Strength/ Physique Programs:


Best "Minimum Effective Dose" Programs:


(These Programs Are Complete Just Once Per Week)

Body By Science

ARX Training

Best Fat Burning Program:


Best At-Home Fitness Equipment:


CAROL Bike

**Use Promo Code CLOVIS300 for $300 Off CAROL Bike**


Kettlebells

**Use Promo Code IAMCLOVIS for 10% Off Kettlebells**


Instructional Videos:


5-Minute Morning Yoga Flow

A quick and easy yoga flow to start each morning!


10-Minute Full-Body Blast:

Crush every major muscle group in just 10 minutes!


Two-Handed Kettlebell Swing:

My single favorite exercise on earth!


The Perfect Chin-Up:

One of the most effective, yet most commonly misunderstood exercises in fitness


Bench Press:

How to properly engage muscles groups to make this exercise more effective


The Myotatic Crunch:

The most effective abdominal exercise I have ever found


The Cat Vomit Exercise:

A strange and wildly effective abdominal exercise


Bodyweight Squat:

Perhaps the most foundational and important move in all of fitness. Master this!


Bodyweight Push-Up:

Another foundational exercise that all humans should master


Selective Functional Movement Assessment:

Demonstrates the 7 movements associated with the selective functional movement assessment. All humans should be capable of these movements.


How To Squat - Barbell Tutorial:

An incredibly detailed tutorial on barbell back squat. Text and videos!


How To Deadlift - Barbell Tutorial:

An incredibly detailed tutorial on barbell deadlift. Text and videos!

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