GMB Fitness Programs (In Order):
Fitness Protocols
Best Overall Health Programs:
Best Strength/ Physique Programs:
Best "Minimum Effective Dose" Programs:
Best Fat Burning Program:
Best At-Home Fitness Equipment:
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Instructional Videos:
5-Minute Morning Yoga Flow
A quick and easy yoga flow to start each morning!
10-Minute Full-Body Blast:
Crush every major muscle group in just 10 minutes!
Two-Handed Kettlebell Swing:
My single favorite exercise on earth!
The Perfect Chin-Up:
One of the most effective, yet most commonly misunderstood exercises in fitness
Bench Press:
How to properly engage muscles groups to make this exercise more effective
The Myotatic Crunch:
The most effective abdominal exercise I have ever found
The Cat Vomit Exercise:
A strange and wildly effective abdominal exercise
Bodyweight Squat:
Perhaps the most foundational and important move in all of fitness. Master this!
Bodyweight Push-Up:
Another foundational exercise that all humans should master
Selective Functional Movement Assessment:
Demonstrates the 7 movements associated with the selective functional movement assessment. All humans should be capable of these movements.
How To Squat - Barbell Tutorial:
An incredibly detailed tutorial on barbell back squat. Text and videos!
How To Deadlift - Barbell Tutorial:
An incredibly detailed tutorial on barbell deadlift. Text and videos!