GMB Fitness Programs (In Order):
Best Overall Health Programs:
Best Strength/ Physique Programs:
Best "Minimum Effective Dose" Programs:
Best Fat Burning Program:
Best At-Home Fitness Equipment:
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5-Minute Morning Yoga Flow
A quick and easy yoga flow to start each morning!
10-Minute Full-Body Blast:
Crush every major muscle group in just 10 minutes!
Two-Handed Kettlebell Swing:
My single favorite exercise on earth!
The Perfect Chin-Up:
One of the most effective, yet most commonly misunderstood exercises in fitness
How to properly engage muscles groups to make this exercise more effective
The Myotatic Crunch:
The most effective abdominal exercise I have ever found
The Cat Vomit Exercise:
A strange and wildly effective abdominal exercise
Perhaps the most foundational and important move in all of fitness. Master this!
Another foundational exercise that all humans should master
Selective Functional Movement Assessment:
Demonstrates the 7 movements associated with the selective functional movement assessment. All humans should be capable of these movements.
How To Squat - Barbell Tutorial:
An incredibly detailed tutorial on barbell back squat. Text and videos!
How To Deadlift - Barbell Tutorial:
An incredibly detailed tutorial on barbell deadlift. Text and videos!