The Perfect Fasting Protocol by Justin Nault - E-Book

Knowledge of when to fast and the different kinds of fasting has helped me tremendously.

Ive been hearing so much about fasting and have done a bunch of research. Youtube and googling out the wazoo for the past month or so. Justin put together the facts in such an easy to navigate format with this ebook and extended my knowledge even further! As someone whos interested more in the autophagy as oposed to weight loss, the knowledge that ingesting pure fats wont disrupt that process is information i didnt hear anywhere else. So many other gems in this e-book. Loved it!

Fasting! How hard can it be? If you have been eating SAD (standard American diet) for 60 years the idea of fasting can be intimidating. Justin's simple to understand book removes the confusion about fasting. Give it a chance to improve your health

Excellent and detailed outline to follow!

We are inundated with fasting information these days. Type I.F. into a Youtube search and get ready for a 1000 self proclaimed experts! I appreciated this book from Justin because I trust his knowledge and he sweeps away so much unnecessary info and gets right to the point. It's a quick read and I think I'm going to give it another once over to see if I get find anymore hidden gems of info!