Listen to the Podcast:
Live Ask Me Anything #66 - Topics Covered:
Your New Normal
4:30 - What is Body Weight Set Point?
9:15 - Rollercoaster weight loss culture and yo-yo dieting...
12:34 - BMR - Basal Metabolic Rate... Why Clovis is Different!
18:00 - Why calories in calories out doesn’t work long-term...
24:10 - Adaptation and body weight set point
27:01 - "Everything in Moderation" is a Failed experiment!
29:00 - What makes Clovis different
33:01 - What determines Body Weight Set Point?
36:25 - How ditching Clovis leads to failure... a Timeline.
40:00 - Establishing "Your New Normal"
- 49:20 - Carb Manager App - tracking calories
- 53:00 - You can cancel and come back, I will still be here...
- 57:00 - Pregnancy and breastfeeding
- 1:04:12 - $324 for a complete lifestyle change
- 1:06:30 - Clovis is my journey, I’m just sharing it with you
- 1:07:48 - New podcast name ideas - Send ideas to firstname.lastname@example.org
Links and Resources:
**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**