Listen to the Podcast:
Live Ask Me Anything #63 - Topics Covered:
2:07 - Nutrition science is pretty much the bottom of the barrel..
2:26 - This episode, in a nutshell...
4:04 - Someday, these "crazy ideas" will be mainstream...
6:00 - "The Egg Study" shared all over social media...
6:20 - What inspired this episode... science, social media attacks, and Robb Wolf!
7:00 - Debunking the "Egg Article"
14:48 - There are no guidelines for nutritional trials!
15:00 - What are Metabolic Ward Studies?
18:30 - Over 50% of Data from Nutrition Studies is wrong...
20:28 - All about Autophagy...
23:26 - History of nutrition studies in America...
26:51 - All nutrition studies were performed on a sick population... What?!
28:28 - Metabolic Flexibility vs Metabolic Inflexibility
30:00 - Staggering Statistics!: Chronic Disease in America
31:35 - Apple's New Device: An Analogy...
35:45 - Fitness Debates: High-Carb vs. Low-Carb...
38:25 - The FASTER Study - Keto-Adapted Athletes...
40:52 - Ranting about the Fitness Industry! (No, seriously... an epic rant!)
44:58 - Stop Blaming Sick People for Being Sick!
46:27 - FB check
47:58 - Why “show me the science” isn’t the important question to ask
50:14 - Q: “What about studies that have been done in other countries that aren’t as metabolically broken as America?”
53:09 - Healthcare is going to look very different in the futureLinks and Resources:
- Article: Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality
**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**