Stop Telling Your Kids To Eat Vegetables - Live AMA #20
Justin Nault on
Live Ask Me Anything #20 - Topics Covered:
Intro6:50- Stop telling your kid to eat veggies... unless you know…9:13- “Because I said so” is code for “I don’t know”9:55- 40-50 years ago, our produce looked different10:14- FB Check10:51- Beliefs: We need to eat vegetables! ... Do we?11:36- MICRONUTRIENTS MASTERCLASS:15:20- The Fruit Debate: A Story16:27- Fruit will kill you faster than red meat. Here’s the science behind that17:38- Here’s how “an apple a day” will work out:18:20- Fructose is just waiting to become new fat in your body- more science19:07- Fruit in the grocery store is NOT fruit. It’s franken-fruit.20:25- Phytonutrients: Let’s compare. (It doesn’t look good folks)24:04- You’re eating too much, and yet you’re still malnourished24:25- FB check25:40- Commenting on Comments: Fiber in fruit?26:25- How the hell do we get micronutrients in 2018?30:27- What has our food pyramid done for us: Here are the numbers (They’re not good folks)32:55- Micronutrients = Maintenance: A metaphor34:28- RDA, what is it?38:00- This is why I take over 50 pills a day…39:33- This is tricky as hell. I’ve done the work FOR you39:55- There’s a reason why there’s custom macros AND an approved foods list41:03- THIS is why I created The Perfect Paleo Powder (hold on to your seat, I get worked up)42:33- This is why I do custom supplement recommendations WITH your purchase of custom macros42:58-FB Check43:00- Commenting on Comments: Liver…43:48- Commenting on Comments: Potassium?! Where is it?44:49- Commenting on Comments: Should we be cooking all our vegetables?46:00- Commenting on Comments: What do you think about nutritional yeast?46:52- Commenting on Comments: L-glutamine?47:20- The supplement industry is a multi-billion $$ industry48:20- The supplement industry is unregulated (what?!?)48:37- You can let your kids stop eating vegetables if you do the following...50:10- Here’s WHY: The American diet is going to kill you...56:08- The top 3 nutrient-dense foods on planet earth are...58:13- If all your kids eat is fat, protein, herbs and spices, I’m 100% FINE with it!!1:00:00- FB Check: "What do I do with my 10yr old vegetarian?!"1:03:20- If you can’t get locally sourced, in season fruits/veggies, don’t do it.1:04:11-FB Check1:04:30- NEW LAUNCH AND SPECIAL OFFER!IAMCLOVIS.COM (confetti and balloons)#buycustommacros(FAQ’s on iamclovis .com)Live Q&A:
1:22:05- "What do you think about electrolyte drops?"