Live Ask Me Anything #10 - Topics Covered: Summary of today’s episode - 01:07 Sleep from an Evolutionary perspective - 04:00 How the light bulb f*cked up everything - 06:26 Why do we have Daylight Savings Time? - 07:27 Circadian Rhythms and Sleep Aids - 08:16 The single biggest issue disrupting sleep stages - 09:11 The different sleep stages - 09:55 What is Lucid Dreaming? - 13:50 How I achieved 100% Sleep Quality - 16:10 The 8 things I did to achieve 100% Sleep Quality - 18:25 How screens are ruining your sleep quality - 20:00 Hacks to block blue light on screens - 23:36 Eat a Keto meal 1-2 hours before bed - 26:09 How overhead lights are ruining your sleep - 27:07 Drink specific teas before bed - 28:47 Sleep on a bed of nails? - 30:38 Sleep Meditation - 31:52 Why I use a sleep mask - 33:00 Have a set bedtime! - 34:30 The #1 thing you can do to guarantee a good morning routine - 35:52 How to handle a graveyard shift job - 36:32 How long does caffeine stay in your system? - 38:57 Is WiFi ruining your sleep? - 39:52 How to sleep well while traveling - 40:50 How my dad made me a successful entrepreneur - 41:44 Listen to the Podcast: Show Notes and Resources: - Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga - Exploring the World of Lucid Dreaming - Inception Movie - Join The Clovis Academy Facebook Group! - Lucid Dreaming: A Beginner's Guide by Tim Ferriss - Sleep Cycle App - Oura Ring Sleep Monitor and Fitness Tracker - F.lux for Desktop - TrueDark Blue Blockers - Fashion Friendly Blue Blockers - How to make your iPhone screen Red! - Justin's insane ARX workout - Digest & Rest: The Perfect Paleo Powder - Red Lights for your Home - Dots to cover LED lights - Rishi Turmeric Ginger Tea - Doc Parsley's Sleep Remedy - Sleep Induction Mat - Bulletproof - Headspace App for Sleep Meditation - Brain.fm App - Sleep Headphones for Brain.fm - Dream Essentials Sleep Mask - Dohm White Noise Sleep Machine