Listen to the Podcast:
Live Ask Me Anything #71 - Topics Covered:
Perfect Coffee, Body Fat Storage, and the Vagus Nerve
Topics Covered:3:22 - Q: “Hi Justin! Please enlighten us on how to brew the perfect cup of coffee.” 10:05 - Q: “I seem to have this never-ending yeast infection and medications will work and then it’s back within a week. The doctors say it has to be some kind of food that I am eating. Any clue on what that might be?” 18:30 - Q: “How does your body decide where to store fat? Is visceral fat different by location or composition to other body fat?” 39:15 - Q: “I love, love, love, how you mentioned ‘gut feeling’ in your last podcast: Whose Happiness Are You Chasing? (Just Justin #15) I see so much value in your willingness to go “woo” and I see great importance in linking “woo” with science, which is why I would love to hear you talk about the vagus nerve and its role in connecting the mind and gut, and how it plays a vital role in health. A big topic, I know, but it’s one I think you have a lot of experience in and it can help people understand why it’s important to patiently breathe through the big changes they ask their bodies and minds to go through when they sign up with you. It is a big cosmic shift in awareness and the vagus nerves role in it could serve to help people navigate that first 30 days in particular. I know I did a lot of deep breathing and sitting with those emotional changes in those first 30 days, which kept me doing the work and not emailing you a gazillion questions that I could mostly work through on my own with the guidance of the Clovis program and podcasts. So basically this topic is a win-win for everyone.” Links and Resources: Counter Culture Coffee Self-Growth Is Painful Podcast Polar H10 Heart Rate Monitor The Oxygen Advantage Optimize Paleo Podcast - The Vagus Nerve Brightmind Meditation App Oak Deep Breathing App
**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**