Live Ask Me Anything #19 - Topics Covered: Part 1
Intro...
8:13 - Who is Justin?
8:57 - Clovis Academy! Come check us out
10:04- Don’t throw up while I fix the camera…
12:07- How Setting Goals Sabotages Freedom!
15:39- We’re looking for improvement not perfection
18:28- “I AM FREE” What does that really mean?
19:15- J’s trip to Mexico: A story about freedom
21:20- Your Sunday cookout is not reason enough to fall off the wagon; a once in a lifetime experience is...
24:12- Scenario #1: This is NOT freedom…
25:26- Scenario #2: This is also not freedom, it’s obsession
29:28- THE JOURNEY IS THE DESTINATION
30:30- FB Check
31:15- Let’s get into GOAL SETTING…
31:49- “I don’t believe in time limits for your health goals”
Part 2:
1:40- If I don’t hit my goal what else can I do? *insert crazy suggestions here*
5:43- THE JOURNEY IS THE GOAL
6:09- Things I’m hearing in the Clovis Academy…
6:35- FB Check
6:55- Ketosis Masterclass!
9:09- “Chase results not ketones”
9:49- Ketogenic Mini Masterclass
14:10- The big difference between Clovis and Keto
18:41- FB Check
18:42- Commenting on Comments: "Do I need a perfect macro split each meal? Or per day?"
20:01- Commenting on Comments: Don’t skip the carbs or you’ll be in a dangerous deficit
21:40- Fasting can be a great thing, but you have to use it correctly
22:34 Fasted cardio? What’s that?
24:34- Why am I not hungry?
25:09- Ghrelin and Leptin: Science
29:17- Fructose is at it AGAIN
33:06- Women: your hormones are trying to figure sh*t out (ie. your cycle)
34:30 FB Check and Live Q&A
34:35- Commenting on Comments: Working out after the first 30 days
34:53- Commenting on Comments: Salt shots
35:40- Q: "What happens when you don’t hit your Macros?"
36:51- Catabolic vs. Anabolic
41:03- Q: "How close to the Carb goal is good enough?"
46:51- SPECIAL OFFER!
Live Q&A:
- 49:00- "Can you eat too late at night?"
- 49:17- "Why no zucchini?"
- 49:42- "Dr. Bronner’s Sugar soap? Yes or no?"
- 54:45- "Visbiome and infants? Is my breast milk enough?"
- 56:09- "Do you think you can overdose on probiotics?"
- 56:55- "What other brand do you like besides Visbiome?"
57:19- Wrap Up!