Biohacking Tips, High Cholesterol, Red Meat Myths, and Defining Happiness - AMA #83

September 15, 2019

Biohacking Tips, High Cholesterol, Red Meat Myths, and Defining Happiness

Listen to the Podcast:

Watch the Video: PART 2

Live Ask Me Anything #83 - Topics Covered:

Biohacking Tips, High Cholesterol, Red Meat Myths, and Defining Happiness

Topics Covered: Part 1

3:04- I asked for questions, and you guys DELIVERED (plus there’s a giveaway!)

8:25- Commenting on Comments: I need to figure out how to quit my job!

9:25- Q: I’ve loved watching your glucose experiment. Could other factors impact how each food test, such as a hard workout before testing? Could a food that tested positive one day test negative another day?

13:18- Commenting on Comments: I NEED to quit my job too. Need to read some books, get some confidence and email you for guidance. (Let’s do this!!)

13:52- Q: What if I do the glucose testing and there are no “safe” carbs? Is my only option carnivore?

20:49- Commenting on Comments: Maybe this is why my weight came off so slowly, sweet potatoes were my friend!

22:22- Q: Do you eat nuts much? Are they good for gut health?

23:29- Q: Is there a way to correlate the blood sugar increase after glycolytic exercise with an amount of glycogen used? I.e. if a workout spiked my blood sugar by 45 mg/dl that means I used x grams of stored glycogen?

25:18- Q: Ut oh, we’re supposed to hit the carbs?! I thought we were supposed to stay under.

26:34- Q: I have a friend who eat all the crappy carbs, looks amazing, can’t keep weight on, what’s the science there?

28:52- Q: Is fermented food good for healing most people’s gut?

30:29-Technical difficulty

33:00- Q: I’ve fallen off the wagon with Clovis, should I wait and get back on the wagon for say, 30 days before starting glucose testing?

35:11-Q: Recently went for a physical after joining Clovis 3 months ago. My cholesterol has gone way up. My doc wants to put me on meds, I said no thank you. I removed eggs and saturated fat… what else can I do? (LOADS of red flags here, Bud)

40:49- Q: What is the Clovis diet? Do you need to be a member to get the approved foods list?

43-41- Q: What about eggs? Good or bad?

Topics Covered: Part 2

3:09- Q: Is there any type of creamer I can use in my coffee?

5:04- Q: My friend has been in the hospital with constipation. Is a transition to a diet with red meat necessary?

7:59- Commenting on Comments: I miss dairy but I’d rather go without it than have bubble gut all the time

8:54- Commenting on Comments: Even dietitians and nutritionists don’t know what they’re talking about most times!

10:44- Personal questions, love, dating and fulfillment and the American “dream”- hold onto your hats, kids

25:45- I LOVE these conversations. I’ve had this conversation with a lot of people in the past few weeks

32:52- Commenting on comments: The biblical idea of marriage is actually VERY different from secular society

36:48- Wrap up, thank you and what’s next for Clovis

Links and Resources:

Join The Clovis Academy for Free!

Precision Xtra Blood Glucose Monitor

Traditional Food Myths, Olive Oil, Electrolytes, Organ Meats, and Cholesterol Panels - AMA #80

What Makes Clovis Different and Why You Need It - AMA #27

In Defense of Eggs: No, They Aren't Going To Kill You by Justin Nault

Mating In Captivity by Esther Perel

**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.

Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**

Biohacking Tips, High Cholesterol, Red Meat Myths, and Defining Happiness

Listen to the Podcast:

Watch the Video: PART 2

Live Ask Me Anything #83 - Topics Covered:

Biohacking Tips, High Cholesterol, Red Meat Myths, and Defining Happiness

Topics Covered: Part 1

3:04- I asked for questions, and you guys DELIVERED (plus there’s a giveaway!)

8:25- Commenting on Comments: I need to figure out how to quit my job!

9:25- Q: I’ve loved watching your glucose experiment. Could other factors impact how each food test, such as a hard workout before testing? Could a food that tested positive one day test negative another day?

13:18- Commenting on Comments: I NEED to quit my job too. Need to read some books, get some confidence and email you for guidance. (Let’s do this!!)

13:52- Q: What if I do the glucose testing and there are no “safe” carbs? Is my only option carnivore?

20:49- Commenting on Comments: Maybe this is why my weight came off so slowly, sweet potatoes were my friend!

22:22- Q: Do you eat nuts much? Are they good for gut health?

23:29- Q: Is there a way to correlate the blood sugar increase after glycolytic exercise with an amount of glycogen used? I.e. if a workout spiked my blood sugar by 45 mg/dl that means I used x grams of stored glycogen?

25:18- Q: Ut oh, we’re supposed to hit the carbs?! I thought we were supposed to stay under.

26:34- Q: I have a friend who eat all the crappy carbs, looks amazing, can’t keep weight on, what’s the science there?

28:52- Q: Is fermented food good for healing most people’s gut?

30:29-*Technical difficulty*

33:00- Q: I’ve fallen off the wagon with Clovis, should I wait and get back on the wagon for say, 30 days before starting glucose testing?

35:11-Q: Recently went for a physical after joining Clovis 3 months ago. My cholesterol has gone way up. My doc wants to put me on meds, I said no thank you. I removed eggs and saturated fat… what else can I do? (LOADS of red flags here, Bud)

40:49- Q: What is the Clovis diet? Do you need to be a member to get the approved foods list?

43-41- Q: What about eggs? Good or bad?

Topics Covered: Part 2

3:09- Q: Is there any type of creamer I can use in my coffee?

5:04- Q: My friend has been in the hospital with constipation. Is a transition to a diet with red meat necessary?

7:59- Commenting on Comments: I miss dairy but I’d rather go without it than have bubble gut all the time

8:54- Commenting on Comments: Even dietitians and nutritionists don’t know what they’re talking about most times!

10:44- Personal questions, love, dating and fulfillment and the American “dream”- hold onto your hats, kids

25:45- I LOVE these conversations. I’ve had this conversation with a lot of people in the past few weeks

32:52- Commenting on comments: The biblical idea of marriage is actually VERY different from secular society

36:48- Wrap up, thank you and what’s next for Clovis

Links and Resources:

**Full Medical Disclaimer:

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30:29-Technical difficulty