Listen to the Podcast:
Live Ask Me Anything #30 - Topics Covered:
Bad Science!2:36- I don't ask you to do anything I haven't done myself... 5:27- Bad Science: Episode Summary 8:08- Types of scientific research: 11:15- The limitations of Nutrition Studies… 19:55- Proximate vs Ultimate "Cause" 22:08- Awful Science: "Calories In, Calories Out" 25:50- Accurate Science: Fats & Carbohydrates as energy 29:54- In Vitro vs. In Vivo 32:13 - Credentials can be bullsh*t... 34:15- FB Check 35:40- Low Fat/ High Carb vs. High Fat/ Low Carb... It's complicated. 40:14- Incentives for Bad Scientists 43:20- When to change your mind... 48:20- FB Check 49:09- What can you do about all this? 51:07- What to look for in clinical studies... 58:45- My favorite type of science... Original research; done by... 1:01:01- Why it’s dangerous to say CLOVIS is “like ____” 1:04:55- My trusted experts... 1:12:10- Testimony Contest Winner, Shannon Jordan! 1:18:55- Live Q&A
- 1:20:37- Commenting on Comments: "I can’t do keto, I lost my hair"
- 1:21:09- Commenting on Comments: "My Doctor said my kids need to drink milk"
- 1:21:30- Q: "So how is Clovis different?"
- 1:22:36- Q: "What service did you choose to check your gut microbiome? Did you need a prescription?"
- 1:23:22- Q: "I’m losing inches all over, but my stomach is taking its time. Anything I can do?"
- 1:24:30- Q: "What should I be giving my kids if not milk?"
- 1:25:53- Q: "Can you explain the science behind BMI?"
- 1:28:10- "Commenting on Comments: I’m down 120lbs but my triceps haven’t shrunk at all"
Show Notes and Resources:- Join The Clovis Academy for Free! - I Am Clovis - clovis®kids - The Perfect Paleo Powder - E-Books by Justin Nault - AMA #27: What Makes Clovis Different - AMA #29: Clovis Is Not Keto - Google Scholar - PubMed - The Obesity Code by Dr. Jason Fung - Dr. Jason Fung - Robb Wolf - Dr. Rhonda Patrick: Found My Fitness - Dr. Peter Attia - Dr. Ted Naiman - Chris Kresser - Gary Taubes - Tim Ferriss - The FASTER Study: Keto in Athletes **Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other healthcare professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third-party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**