Live Ask Me Anything #22 - Topics Covered: 6:43- Hey y’all I’m Justin, and I transform LIVES 12:00- 1984- The beginning of the “low fat” myth 15:20- An obesity epidemic had never existed... until we implemented the Food Pyramid 24:44- All about hormones 25:17- Fatty Acids and your cells 27:47- INSULIN= FAT STORAGE 30:06- FB Check! 31:26- Commenting on Comments - PCOS 32:20- Commenting on Comments - Game meat is awesome for you 32:35- Insulin for muscle gain? 33:58- How energy metabolism works... 38:18- The Gas Tank Analogy: A Visual Lesson 42:29- FB Check 43:05- Q: What alcohols do we need to avoid? 44:12- “There’s no form of fat loss that doesn’t come with disciplined decision making” 45:20- Fat isn't sexy... Our Lizard Brains. 48:02- Keto Supplements (uggghh) 55:50- Macronutrients and hormones Live Q&A: 58:03- Q: What stevia is ok? 58:39- Q: What about fresh fruit? 59:37- Q: How long is the average detox? 1:00:23- Buying with Hashtags... 1:02:44- "The Perfect Fat Loss Guide" - Brand New E-Book! 1:09:13- Q: "So ketones are ok to take if you’re using the approved foods list?" 1:10:30- Q: The cholesterol thing...again… 1:12:57- Q: What is a good brand of Curcumin? 1:13:56- Q: Why does my approved food list include almond flour, but not almonds?! 1:17:01- You can find ALL of these videos, with notes at our site: https://clovis.store/ama 1:18:01- Q: Can you take too much vitamin D? 1:19:45- Q: Are the t-shirts coming soon? 1:21:06- Wrap Up!!! Listen to the Podcast: Show Notes and Resources: - Join The Clovis Academy for Free! - I Am Clovis - clovis®kids - "The Perfect Fat Loss Guide" by Justin Nault - How Setting Goals Sabotages Freedom (Ketosis Masterclass) - Simplicity: Why Paleo Can Be So Overwhelming - Eating Fat Can Save Your Life