Traditional Food Myths, Olive Oil, Electrolytes, Organ Meats, and Cholesterol Panels
Listen to the Podcast:
Live Ask Me Anything #80 - Topics Covered:
Traditional Food Myths, Olive Oil, Electrolytes, Organ Meats, and Cholesterol Panels
Topics Covered:
5:13- Navigating the idea of “abandoning your culture’s traditional foods” to go Clovis. Here’s the thing…
16:28- Q: What are your thoughts on the Mediterranean diet?
19:16- Commenting on Comments: My grandmother used to make homemade mayo, but we only got it once in a while because it was harder to make back then
20:17- Q: What should I do if I’m doing multiple fasts and not seeing any fat budging?
23:14- Commenting on Comments: Thank you! My doctor suggested the Mediterranean diet
24:49- Q: What should I look for when buying Olive oil? The supermarket selection is confusing!
29:02- People talk about the Mediterranean diet being “heart-healthy” but here’s what’s in between the lines!
31:20- Commenting on Comments: Your diet has changed my world. Thank you! Love my Clovis!
31:48- Q: How do you feel about organ meat supplements?
34:50- Q: What do you think about metabolic typing?
36:22- Commenting on Comments: Just added beef heart to my daily menu. Twice the amount of protein and half the cost!
37:20- Q: How do you keep your electrolytes balanced during a fast?
42:54- Q: 4oz of any particular organ that covers all your nutrient needs?
43:24- Commenting on Comments: I just did my first 3-day fast. I was so easy I don’t know why I didn’t try it before?
45:30- Commenting on Comments: The bandwagon now is “slow oxidizer, dual metabolic type” etc (nonsense!)
47:53- Q: If I do an extended fast and lose 20lbs, will that 20lbs stay off when I start eating Clovis?
49:39- Commenting on Comments: I meant I did a fast and lost 10lbs while only drinking water!
51:39- Commenting on Comments: I worked out last night while fasted and everyone freaked out
53:05- Let’s talk about Familial Hypercholesterolemia lean mass hyper responders and cholesterol in the U.S.
1:00:30- I want to warn you about what WILL happen when you go Clovis…
1:03:52- Commenting on Comments: My dad died of a heart attack at 56. He wasn’t heavy, but I’m sure he had inflammation. I’m trying to fix this for myself
1:05:14- Commenting on Comments: That happened to my husband. Doc says “Wow you look great, all the blood work is great other than cholesterol” and wants to put him on a statin. We’re finding a new doctor…
1:05:57- Wrap Up!
Links and Resources:
Join The Clovis Academy for Free!
I Am Clovis
The Perfect Paleo Powder
Your Kids Are A Science Experiment - Best AMA of All Time!
The Perfect Human Diet Documentary
Paleovalley Organ Complex Capsules
Redmond Sea Salt - Justin's Top Pick!
Natural Calm Magnesium
Kettle & Fire Bone Broth
The Perfect Fasting Protocol by Justin Nault
Lean Mass Hyper-Responder Cholesterol Lecture
**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like "paleo" or "keto"), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking "off the cuff"; for that reason, all statements - even a statement such as "studies show" and the like - should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**