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Nutrition

Cutting Edge Nutrition Information and Advice

Death of The Caveman Diet

Death of The Caveman Diet

by Justin Nault 7 min read

“Call me old fashioned, but I prefer food from a field rather than a factory. I want to eat what a farmer produces, not a lab tech.” – Jim Mullanaphy 

 Processed Foods are evil! … Right? Well, of course! They must be, The Paleo Diet is built on a foundation of avoiding processed foods! Isn’t it?

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Grass-Fed Gimmicks

Grass-Fed Gimmicks

by Justin Nault 7 min read

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How To Burn Fat… For Real!

How To Burn Fat… For Real!

by Justin Nault 7 min read

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Part 2: 10 Tips To Improve Your Morning Routine and Prime Your Body for Success

Part 2: 10 Tips To Improve Your Morning Routine and Prime Your Body for Success

by Justin Nault 4 min read

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Is Your Happy Life Slowly Killing You?

Is Your Happy Life Slowly Killing You?

by Justin Nault 9 min read

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Part 1: 10 Tips To Improve Your Morning Routine and Prime Your Body for Success

Part 1: 10 Tips To Improve Your Morning Routine and Prime Your Body for Success

by Justin Nault 8 min read

What does your morning routine say about you?

Better yet, what is your morning routine doing for you? If you’ve never given these questions any thought, don’t worry, you are not alone. For many people, the “morning routine” has become a kind of chore, something that brings them nothing but stress, anxiety, and frustration.

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