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Caloric Restriction vs. Fasting: The Science

Caloric Restriction vs. Fasting: The Science

by Justin Nault 6 min read

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In Defense of Eggs: No, They Aren't Going To Kill You

In Defense of Eggs: No, They Aren't Going To Kill You

by Justin Nault 7 min read

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Death of The Caveman Diet

Death of The Caveman Diet

by Justin Nault 7 min read

“Call me old fashioned, but I prefer food from a field rather than a factory. I want to eat what a farmer produces, not a lab tech.” – Jim Mullanaphy 

 Processed Foods are evil! … Right? Well, of course! They must be, The Paleo Diet is built on a foundation of avoiding processed foods! Isn’t it?

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Stop Following the Rules

Stop Following the Rules

by Justin Nault 5 min read

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Taking Back Paleo: What I Learned at Paleo f(x)

Taking Back Paleo: What I Learned at Paleo f(x)

by Justin Nault 6 min read

Have you ever heard of Paleo f(x)? If you’re brand new to the Paleo community, maybe not. If you’ve ever shopped for Paleo products, you may have stumbled across mention of Paleo f(x). I want to start by saying that I am a believer. It is an amazing event to witness and be a part of. As the founder of a startup “Paleo company,” it has been my goal to showcase my product at Paleo f(x) since before my product even existed.
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Why You're Not Losing Weight on the Paleo Diet

Why You're Not Losing Weight on the Paleo Diet

by Justin Nault 9 min read

I get questions, almost daily, from frustrated Paleo newbies. People who just aren’t getting the results they were hoping for. They’re not losing pounds, they’re not losing inches and they’re definitely losing patience. So what should these people do?
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