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Fitness

Cutting Edge Nutrition Information and Advice

Build a Better Butt

Build a Better Butt

by Justin Nault 3 min read

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Diary of a Triathlete

Diary of a Triathlete

by Justin Nault 6 min read

What does it mean to be a triathlete? The actual definition of this word is an athlete that completes a three-sport race of swimming, biking, and running. Many people often swim, bike, or run to stay in shape, but the triathlon was created to push one’s body to the limit.  

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Six Pack Abs

Six Pack Abs

by Justin Nault 4 min read

Alright, let’s talk abs, shall we? I’ll start with the old, worn out, cliche, reminder that, “abs are made in the kitchen.” Yup, I said it. Why? Because it’s freakin’ true. Like, a lot. #grammar

That said, I know why you’re here because I deal with this issue daily. Every single person I have ever worked with wants to “see" their abs.

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Simple Strength: How Cardio Is Ruining Your Life

Simple Strength: How Cardio Is Ruining Your Life

by Justin Nault 11 min read

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