-- SELECT TO SHOW CLOVIS TOPIC --
CLOVIS BLOGS
How Long Does It Take for Shilajit to Work?
Shilajit is everywhere. If you are wondering why it’s one of the most trending supplements in the US right now.Let’s dive in.Anyone embarking on a wellness journey will stumble upon...
Read moreHow Long Does It Take for Shilajit to Work?
Shilajit is everywhere. If you are wondering why it’s one of the most trending supplements in the US right now.Let’s dive in.Anyone embarking on a wellness journey will stumble upon...
Read moreShilajit Benefits: Unlocking the Ancient Remedy...
Shilajit, packed with minerals and used in traditional medicine, is famed for promoting health. But what about it makes it such a mystical topic across the internet? This guide cuts...
Read moreShilajit Benefits: Unlocking the Ancient Remedy...
Shilajit, packed with minerals and used in traditional medicine, is famed for promoting health. But what about it makes it such a mystical topic across the internet? This guide cuts...
Read moreMastering the Perfect Keto Diet: A Comprehensiv...
The keto diet might sound like a new trend now that everybody wants to try it out, but it's actually been around since the 1920s. Back then, doctors recommended it...
Read moreMastering the Perfect Keto Diet: A Comprehensiv...
The keto diet might sound like a new trend now that everybody wants to try it out, but it's actually been around since the 1920s. Back then, doctors recommended it...
Read moreHow To Lose Weight By Eating More and Exercisin...
I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling...
Read moreHow To Lose Weight By Eating More and Exercisin...
I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling...
Read moreFasting Facts: From Fat Loss to Longevity
Something I hear all too often is the belief that fasting is dangerous, "bad for you" and confusing. With all the documented longevity and fat loss benefits one can get...
Read moreFasting Facts: From Fat Loss to Longevity
Something I hear all too often is the belief that fasting is dangerous, "bad for you" and confusing. With all the documented longevity and fat loss benefits one can get...
Read moreIs Your Happy Life Slowly Killing You?
“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).” – an excerpt from Primal Endurance, by Mark Sisson...
Read moreIs Your Happy Life Slowly Killing You?
“Your fight or flight hormones make no distinction, no matter whether you consider the stimulation enjoyable (a workout) or unpleasant (your commute).” – an excerpt from Primal Endurance, by Mark Sisson...
Read moreWant To Lose Weight? Stop Lying To Yourself.
I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy,...
Read moreWant To Lose Weight? Stop Lying To Yourself.
I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy,...
Read moreCaloric Restriction vs. Fasting: The Science
Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can...
Read moreCaloric Restriction vs. Fasting: The Science
Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can...
Read moreAutophagy vs. Apoptosis: What's the Difference?
If we’re talking about fasting (one of my favorite health hacks to discuss), the words autophagy and apoptosis are bound to come up. Two concepts, both having to do with...
Read moreAutophagy vs. Apoptosis: What's the Difference?
If we’re talking about fasting (one of my favorite health hacks to discuss), the words autophagy and apoptosis are bound to come up. Two concepts, both having to do with...
Read moreIn Defense of Eggs: No, They Aren't Going To Ki...
The incredible, edible, egg. Where to begin? A daily dietary staple in just about every household in America. The truth of the matter is that the egg may be one...
Read moreIn Defense of Eggs: No, They Aren't Going To Ki...
The incredible, edible, egg. Where to begin? A daily dietary staple in just about every household in America. The truth of the matter is that the egg may be one...
Read moreSleep Hacking: “How I Achieved 100% Sleep Quali...
Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment,...
Read moreSleep Hacking: “How I Achieved 100% Sleep Quali...
Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment,...
Read moreSleep Hacking: “How I Achieved 100% Sleep Quali...
Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment,...
Read moreSleep Hacking: “How I Achieved 100% Sleep Quali...
Sleep. Where to begin?! On one hand, you have a glorious nightly ritual of comfort, relaxation, rejuvenation and the wonderful world of dreaming! On the other hand, you have torment,...
Read moreBuild a Better Butt
In my line of work, the most common question I get is, “How do I lose weight?” A close second isn’t so much a question as it is a statement,...
Read moreBuild a Better Butt
In my line of work, the most common question I get is, “How do I lose weight?” A close second isn’t so much a question as it is a statement,...
Read moreDeath of The Caveman Diet
“Call me old fashioned, but I prefer food from a field rather than a factory. I want to eat what a farmer produces, not a lab tech.” – Jim Mullanaphy Processed...
Read moreDeath of The Caveman Diet
“Call me old fashioned, but I prefer food from a field rather than a factory. I want to eat what a farmer produces, not a lab tech.” – Jim Mullanaphy Processed...
Read moreDiary of a Triathlete
What does it mean to be a triathlete? The actual definition of this word is an athlete that completes a three-sport race of swimming, biking, and running. Many people often swim, bike,...
Read moreDiary of a Triathlete
What does it mean to be a triathlete? The actual definition of this word is an athlete that completes a three-sport race of swimming, biking, and running. Many people often swim, bike,...
Read moreGrass-Fed Gimmicks
Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than...
Read moreGrass-Fed Gimmicks
Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than...
Read moreHow To Burn Fat… For Real!
Of all the fierce debates raging in the world of fitness and nutrition, there seems to be one that stands out above all else: Carbohydrates or Fat for Fuel?! Individual...
Read moreHow To Burn Fat… For Real!
Of all the fierce debates raging in the world of fitness and nutrition, there seems to be one that stands out above all else: Carbohydrates or Fat for Fuel?! Individual...
Read morePart 2: 10 Tips To Improve Your Morning Routine...
Welcome to Part 2 of “10 Tips To Improve Your Morning Routine and Prime Your Body for Success.” If you missed Part 1… Start Here! Now, on to the 2nd half...
Read morePart 2: 10 Tips To Improve Your Morning Routine...
Welcome to Part 2 of “10 Tips To Improve Your Morning Routine and Prime Your Body for Success.” If you missed Part 1… Start Here! Now, on to the 2nd half...
Read morePart 1: 10 Tips To Improve Your Morning Routine...
What does your morning routine say about you? Better yet, what is your morning routine doing for you? If you’ve never given these questions any thought, don’t worry, you are not alone....
Read morePart 1: 10 Tips To Improve Your Morning Routine...
What does your morning routine say about you? Better yet, what is your morning routine doing for you? If you’ve never given these questions any thought, don’t worry, you are not alone....
Read moreSix Pack Abs
Alright, let’s talk abs, shall we? I’ll start with the old, worn out, cliche, reminder that, “abs are made in the kitchen.” Yup, I said it. Why? Because it’s freakin’ true. Like,...
Read moreSix Pack Abs
Alright, let’s talk abs, shall we? I’ll start with the old, worn out, cliche, reminder that, “abs are made in the kitchen.” Yup, I said it. Why? Because it’s freakin’ true. Like,...
Read moreStop Following the Rules
“Whenever you find yourself on the side of the majority it is time to pause and reflect.” – Mark Twain My Paleo Rant… Paleo Is Not A Rulebook. What exactly...
Read moreStop Following the Rules
“Whenever you find yourself on the side of the majority it is time to pause and reflect.” – Mark Twain My Paleo Rant… Paleo Is Not A Rulebook. What exactly...
Read moreTaking Back Paleo: What I Learned at Paleo f(x)
Have you ever heard of Paleo f(x)? If you’re brand new to the Paleo community, maybe not. If you’ve ever shopped for Paleo products, you may have stumbled across mention...
Read moreTaking Back Paleo: What I Learned at Paleo f(x)
Have you ever heard of Paleo f(x)? If you’re brand new to the Paleo community, maybe not. If you’ve ever shopped for Paleo products, you may have stumbled across mention...
Read moreThe Power of Poop... No, Seriously
“If you don’t like bacteria, you’re on the wrong planet.” – Stewart Brand You came here looking for information regarding health and fitness, correct? Well, I’m about to reveal the...
Read moreThe Power of Poop... No, Seriously
“If you don’t like bacteria, you’re on the wrong planet.” – Stewart Brand You came here looking for information regarding health and fitness, correct? Well, I’m about to reveal the...
Read moreThe Window Of Gainz: How Donuts Can Help You Grow
“I hate cheat meals!” … said no athlete ever. In a perfect world, we could all eat whatever we feel like eating, each and every day, and we would still...
Read moreThe Window Of Gainz: How Donuts Can Help You Grow
“I hate cheat meals!” … said no athlete ever. In a perfect world, we could all eat whatever we feel like eating, each and every day, and we would still...
Read moreWhat the Hell is Gluten?!
There’s a lot of mystery surrounding the word “gluten.” I’m referring to it as a word because, in most cases, that’s all it is to people. More accurately, a “trigger word” that has no...
Read moreWhat the Hell is Gluten?!
There’s a lot of mystery surrounding the word “gluten.” I’m referring to it as a word because, in most cases, that’s all it is to people. More accurately, a “trigger word” that has no...
Read moreWhy Counting Calories Doesn't Work
I’m excited to write this post, thanks to the feedback of my followers on Facebook. Recently, I shared an in-depth scientific study exploring the idea that all calories may not be...
Read moreWhy Counting Calories Doesn't Work
I’m excited to write this post, thanks to the feedback of my followers on Facebook. Recently, I shared an in-depth scientific study exploring the idea that all calories may not be...
Read moreYour Microwave Is Killing You... Just Kidding!
Ok, I’m being facetious. But I have to say, after a bit of research on the topic I’ve discovered that there’s just not much middle-ground when it comes to peoples’ opinions on microwaves....
Read moreYour Microwave Is Killing You... Just Kidding!
Ok, I’m being facetious. But I have to say, after a bit of research on the topic I’ve discovered that there’s just not much middle-ground when it comes to peoples’ opinions on microwaves....
Read moreWhy You're Not Losing Weight on the Paleo Diet
I get questions, almost daily, from frustrated Paleo newbies. People who just aren’t getting the results they were hoping for. They’re not losing pounds, they’re not losing inches and they’re...
Read moreWhy You're Not Losing Weight on the Paleo Diet
I get questions, almost daily, from frustrated Paleo newbies. People who just aren’t getting the results they were hoping for. They’re not losing pounds, they’re not losing inches and they’re...
Read moreHomemade Baby Formula Recipe
DIRECTIONS FOR MAKING BABY FORMULA: DO NOT BUY STORE BOUGHT WHEY FOR THIS RECIPE! I highly recommend making your own Whey! To make whey, you must first make Milk Kefir. I...
Read moreHomemade Baby Formula Recipe
DIRECTIONS FOR MAKING BABY FORMULA: DO NOT BUY STORE BOUGHT WHEY FOR THIS RECIPE! I highly recommend making your own Whey! To make whey, you must first make Milk Kefir. I...
Read moreQuick Tips to Boost Testosterone, Naturally!
Throughout most of human history, we find clear evidence of men coming up with creative ways to make themselves even more, well... “manly.” Modern society is no different.
Read moreQuick Tips to Boost Testosterone, Naturally!
Throughout most of human history, we find clear evidence of men coming up with creative ways to make themselves even more, well... “manly.” Modern society is no different.
Read moreRefeeding For Fat Loss
Author: Justin Nault If you were to ask me my nutritional recommendations for a variety of health issues, my answers would be pretty similar. Low-carb and/ or Paleo. Notice, I...
Read moreRefeeding For Fat Loss
Author: Justin Nault If you were to ask me my nutritional recommendations for a variety of health issues, my answers would be pretty similar. Low-carb and/ or Paleo. Notice, I...
Read moreIs Fruit Sabotaging Your Fat Loss?
Author: Justin Nault We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the early days of the original food pyramid. They go...
Read moreIs Fruit Sabotaging Your Fat Loss?
Author: Justin Nault We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the early days of the original food pyramid. They go...
Read moreSimple Strength: How Cardio Is Ruining Your Life
Author: Justin Nault “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”– Bret Contreras Steady-state cardio is stupid. Yup, I said it, I meant it,...
Read moreSimple Strength: How Cardio Is Ruining Your Life
Author: Justin Nault “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”– Bret Contreras Steady-state cardio is stupid. Yup, I said it, I meant it,...
Read moreSimplicity: Why Paleo Can Be So Overwhelming
Author : Justin Nault “Simplicity Is The Ultimate Sophistication.”– Leonardo Da Vinci Simplicity. It seems like an easy enough concept to grasp, right? Who wouldn’t want to minimize decision making,...
Read moreSimplicity: Why Paleo Can Be So Overwhelming
Author : Justin Nault “Simplicity Is The Ultimate Sophistication.”– Leonardo Da Vinci Simplicity. It seems like an easy enough concept to grasp, right? Who wouldn’t want to minimize decision making,...
Read moreHow Much Protein Do You Really Need?
Author: Justin Nault I recently had a conversation with a close friend of mine. She is a vegetarian and I put together a nutrition plan for her a few months...
Read moreHow Much Protein Do You Really Need?
Author: Justin Nault I recently had a conversation with a close friend of mine. She is a vegetarian and I put together a nutrition plan for her a few months...
Read moreStop Following the Rules
Author : Justin Nault My Paleo Rant... Paleo Is Not A Rulebook. What exactly is “Paleo,” anyway? I mean the true meaning or essence of the word. It’s an important...
Read moreStop Following the Rules
Author : Justin Nault My Paleo Rant... Paleo Is Not A Rulebook. What exactly is “Paleo,” anyway? I mean the true meaning or essence of the word. It’s an important...
Read more