CLOVIS BLOGS

How To Lose Weight By Eating More and Exercising Less - Clovis

How To Lose Weight By Eating More and Exercisin...

I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling...

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How To Lose Weight By Eating More and Exercisin...

I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling...

Read more
Want To Lose Weight? Stop Lying To Yourself. - Clovis

Want To Lose Weight? Stop Lying To Yourself.

I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy,...

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Want To Lose Weight? Stop Lying To Yourself.

I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy,...

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Caloric Restriction vs. Fasting: The Science - Clovis

Caloric Restriction vs. Fasting: The Science

  Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can...

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Caloric Restriction vs. Fasting: The Science

  Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can...

Read more
In Defense of Eggs: No, They Aren't Going To Kill You - Clovis

In Defense of Eggs: No, They Aren't Going To Ki...

The incredible, edible, egg. Where to begin? A daily dietary staple in just about every household in America. The truth of the matter is that the egg may be one...

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In Defense of Eggs: No, They Aren't Going To Ki...

The incredible, edible, egg. Where to begin? A daily dietary staple in just about every household in America. The truth of the matter is that the egg may be one...

Read more
Death of The Caveman Diet - Clovis

Death of The Caveman Diet

“Call me old fashioned, but I prefer food from a field rather than a factory. I want to eat what a farmer produces, not a lab tech.” – Jim Mullanaphy   Processed...

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Death of The Caveman Diet

“Call me old fashioned, but I prefer food from a field rather than a factory. I want to eat what a farmer produces, not a lab tech.” – Jim Mullanaphy   Processed...

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Grass-Fed Gimmicks - Clovis

Grass-Fed Gimmicks

Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than...

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Grass-Fed Gimmicks

Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than...

Read more
Part 2: 10 Tips To Improve Your Morning Routine and Prime Your Body for Success - Clovis

Part 2: 10 Tips To Improve Your Morning Routine...

Welcome to Part 2 of “10 Tips To Improve Your Morning Routine and Prime Your Body for Success.” If you missed Part 1… Start Here! Now, on to the 2nd half...

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Part 2: 10 Tips To Improve Your Morning Routine...

Welcome to Part 2 of “10 Tips To Improve Your Morning Routine and Prime Your Body for Success.” If you missed Part 1… Start Here! Now, on to the 2nd half...

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Part 1: 10 Tips To Improve Your Morning Routine and Prime Your Body for Success - Clovis

Part 1: 10 Tips To Improve Your Morning Routine...

What does your morning routine say about you? Better yet, what is your morning routine doing for you? If you’ve never given these questions any thought, don’t worry, you are not alone....

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Part 1: 10 Tips To Improve Your Morning Routine...

What does your morning routine say about you? Better yet, what is your morning routine doing for you? If you’ve never given these questions any thought, don’t worry, you are not alone....

Read more
The Window Of Gainz: How Donuts Can Help You Grow - Clovis

The Window Of Gainz: How Donuts Can Help You Grow

“I hate cheat meals!” … said no athlete ever. In a perfect world, we could all eat whatever we feel like eating, each and every day, and we would still...

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The Window Of Gainz: How Donuts Can Help You Grow

“I hate cheat meals!” … said no athlete ever. In a perfect world, we could all eat whatever we feel like eating, each and every day, and we would still...

Read more
What the Hell is Gluten?! - Clovis

What the Hell is Gluten?!

There’s a lot of mystery surrounding the word “gluten.” I’m referring to it as a word because, in most cases, that’s all it is to people. More accurately, a “trigger word” that has no...

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What the Hell is Gluten?!

There’s a lot of mystery surrounding the word “gluten.” I’m referring to it as a word because, in most cases, that’s all it is to people. More accurately, a “trigger word” that has no...

Read more
Why You're Not Losing Weight on the Paleo Diet - Clovis

Why You're Not Losing Weight on the Paleo Diet

I get questions, almost daily, from frustrated Paleo newbies. People who just aren’t getting the results they were hoping for. They’re not losing pounds, they’re not losing inches and they’re...

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Why You're Not Losing Weight on the Paleo Diet

I get questions, almost daily, from frustrated Paleo newbies. People who just aren’t getting the results they were hoping for. They’re not losing pounds, they’re not losing inches and they’re...

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Homemade Baby Formula Recipe - Clovis

Homemade Baby Formula Recipe

DIRECTIONS FOR MAKING BABY FORMULA: DO NOT BUY STORE BOUGHT WHEY FOR THIS RECIPE!  I highly recommend making your own Whey! To make whey, you must first make Milk Kefir. I...

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Homemade Baby Formula Recipe

DIRECTIONS FOR MAKING BABY FORMULA: DO NOT BUY STORE BOUGHT WHEY FOR THIS RECIPE!  I highly recommend making your own Whey! To make whey, you must first make Milk Kefir. I...

Read more
Is Fruit Sabotaging Your Fat Loss? - Clovis

Is Fruit Sabotaging Your Fat Loss?

Author: Justin Nault We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the early days of the original food pyramid. They go...

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Is Fruit Sabotaging Your Fat Loss?

Author: Justin Nault We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the early days of the original food pyramid. They go...

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Simplicity: Why Paleo Can Be So Overwhelming - Clovis

Simplicity: Why Paleo Can Be So Overwhelming

Author : Justin Nault “Simplicity Is The Ultimate Sophistication.”– Leonardo Da Vinci Simplicity. It seems like an easy enough concept to grasp, right? Who wouldn’t want to minimize decision making,...

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Simplicity: Why Paleo Can Be So Overwhelming

Author : Justin Nault “Simplicity Is The Ultimate Sophistication.”– Leonardo Da Vinci Simplicity. It seems like an easy enough concept to grasp, right? Who wouldn’t want to minimize decision making,...

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How Much Protein Do You Really Need? - Clovis

How Much Protein Do You Really Need?

Author: Justin Nault I recently had a conversation with a close friend of mine. She is a vegetarian and I put together a nutrition plan for her a few months...

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