CLOVIS BLOGS

How To Lose Weight By Eating More and Exercising Less - Clovis

How To Lose Weight By Eating More and Exercisin...

I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling...

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How To Lose Weight By Eating More and Exercisin...

I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling...

Read more
Fasting Facts: From Fat Loss to Longevity - Clovis

Fasting Facts: From Fat Loss to Longevity

Something I hear all too often is the belief that fasting is dangerous, "bad for you" and confusing. With all the documented longevity and fat loss benefits one can get...

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Want To Lose Weight? Stop Lying To Yourself. - Clovis

Want To Lose Weight? Stop Lying To Yourself.

I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy,...

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Want To Lose Weight? Stop Lying To Yourself.

I'm writing this post from Oslo, Norway. I'm sipping a cup of black coffee, cuddled up next to a fireplace in one of the top-rated restaurants in Oslo. I'm happy,...

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Caloric Restriction vs. Fasting: The Science - Clovis

Caloric Restriction vs. Fasting: The Science

  Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can...

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Caloric Restriction vs. Fasting: The Science

  Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can...

Read more
Autophagy vs. Apoptosis: What's the Difference? - Clovis

Autophagy vs. Apoptosis: What's the Difference?

If we’re talking about fasting (one of my favorite health hacks to discuss), the words autophagy and apoptosis are bound to come up. Two concepts, both having to do with...

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Autophagy vs. Apoptosis: What's the Difference?

If we’re talking about fasting (one of my favorite health hacks to discuss), the words autophagy and apoptosis are bound to come up. Two concepts, both having to do with...

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In Defense of Eggs: No, They Aren't Going To Kill You - Clovis

In Defense of Eggs: No, They Aren't Going To Ki...

The incredible, edible, egg. Where to begin? A daily dietary staple in just about every household in America. The truth of the matter is that the egg may be one...

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In Defense of Eggs: No, They Aren't Going To Ki...

The incredible, edible, egg. Where to begin? A daily dietary staple in just about every household in America. The truth of the matter is that the egg may be one...

Read more
Grass-Fed Gimmicks - Clovis

Grass-Fed Gimmicks

Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than...

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Grass-Fed Gimmicks

Let me just start by saying that I am a believer. The research is out there, and the results are in. Beef from grass-fed cows is a better nutritional choice than...

Read more
How To Burn Fat… For Real! - Clovis

How To Burn Fat… For Real!

Of all the fierce debates raging in the world of fitness and nutrition, there seems to be one that stands out above all else: Carbohydrates or Fat for Fuel?! Individual...

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How To Burn Fat… For Real!

Of all the fierce debates raging in the world of fitness and nutrition, there seems to be one that stands out above all else: Carbohydrates or Fat for Fuel?! Individual...

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Taking Back Paleo: What I Learned at Paleo f(x) - Clovis

Taking Back Paleo: What I Learned at Paleo f(x)

Have you ever heard of Paleo f(x)? If you’re brand new to the Paleo community, maybe not. If you’ve ever shopped for Paleo products, you may have stumbled across mention...

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Taking Back Paleo: What I Learned at Paleo f(x)

Have you ever heard of Paleo f(x)? If you’re brand new to the Paleo community, maybe not. If you’ve ever shopped for Paleo products, you may have stumbled across mention...

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The Power of Poop... No, Seriously - Clovis

The Power of Poop... No, Seriously

“If you don’t like bacteria, you’re on the wrong planet.” – Stewart Brand You came here looking for information regarding health and fitness, correct? Well, I’m about to reveal the...

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The Power of Poop... No, Seriously

“If you don’t like bacteria, you’re on the wrong planet.” – Stewart Brand You came here looking for information regarding health and fitness, correct? Well, I’m about to reveal the...

Read more
Why Counting Calories Doesn't Work - Clovis

Why Counting Calories Doesn't Work

I’m excited to write this post, thanks to the feedback of my followers on Facebook. Recently, I shared an in-depth scientific study exploring the idea that all calories may not be...

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Why Counting Calories Doesn't Work

I’m excited to write this post, thanks to the feedback of my followers on Facebook. Recently, I shared an in-depth scientific study exploring the idea that all calories may not be...

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Your Microwave Is Killing You... Just Kidding! - Clovis

Your Microwave Is Killing You... Just Kidding!

Ok, I’m being facetious. But I have to say, after a bit of research on the topic I’ve discovered that there’s just not much middle-ground when it comes to peoples’ opinions on microwaves....

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Your Microwave Is Killing You... Just Kidding!

Ok, I’m being facetious. But I have to say, after a bit of research on the topic I’ve discovered that there’s just not much middle-ground when it comes to peoples’ opinions on microwaves....

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Why You're Not Losing Weight on the Paleo Diet - Clovis

Why You're Not Losing Weight on the Paleo Diet

I get questions, almost daily, from frustrated Paleo newbies. People who just aren’t getting the results they were hoping for. They’re not losing pounds, they’re not losing inches and they’re...

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Why You're Not Losing Weight on the Paleo Diet

I get questions, almost daily, from frustrated Paleo newbies. People who just aren’t getting the results they were hoping for. They’re not losing pounds, they’re not losing inches and they’re...

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Homemade Baby Formula Recipe - Clovis

Homemade Baby Formula Recipe

DIRECTIONS FOR MAKING BABY FORMULA: DO NOT BUY STORE BOUGHT WHEY FOR THIS RECIPE!  I highly recommend making your own Whey! To make whey, you must first make Milk Kefir. I...

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Homemade Baby Formula Recipe

DIRECTIONS FOR MAKING BABY FORMULA: DO NOT BUY STORE BOUGHT WHEY FOR THIS RECIPE!  I highly recommend making your own Whey! To make whey, you must first make Milk Kefir. I...

Read more
Refeeding For Fat Loss - Clovis

Refeeding For Fat Loss

Author: Justin Nault If you were to ask me my nutritional recommendations for a variety of health issues, my answers would be pretty similar. Low-carb and/ or Paleo. Notice, I...

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Refeeding For Fat Loss

Author: Justin Nault If you were to ask me my nutritional recommendations for a variety of health issues, my answers would be pretty similar. Low-carb and/ or Paleo. Notice, I...

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Is Fruit Sabotaging Your Fat Loss? - Clovis

Is Fruit Sabotaging Your Fat Loss?

Author: Justin Nault We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the early days of the original food pyramid. They go...

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Is Fruit Sabotaging Your Fat Loss?

Author: Justin Nault We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the early days of the original food pyramid. They go...

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Simple Strength: How Cardio Is Ruining Your Life - Clovis

Simple Strength: How Cardio Is Ruining Your Life

Author: Justin Nault “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”– Bret Contreras Steady-state cardio is stupid. Yup, I said it, I meant it,...

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Simple Strength: How Cardio Is Ruining Your Life

Author: Justin Nault “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”– Bret Contreras Steady-state cardio is stupid. Yup, I said it, I meant it,...

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Simplicity: Why Paleo Can Be So Overwhelming - Clovis

Simplicity: Why Paleo Can Be So Overwhelming

Author : Justin Nault “Simplicity Is The Ultimate Sophistication.”– Leonardo Da Vinci Simplicity. It seems like an easy enough concept to grasp, right? Who wouldn’t want to minimize decision making,...

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Simplicity: Why Paleo Can Be So Overwhelming

Author : Justin Nault “Simplicity Is The Ultimate Sophistication.”– Leonardo Da Vinci Simplicity. It seems like an easy enough concept to grasp, right? Who wouldn’t want to minimize decision making,...

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How Much Protein Do You Really Need? - Clovis

How Much Protein Do You Really Need?

Author: Justin Nault I recently had a conversation with a close friend of mine. She is a vegetarian and I put together a nutrition plan for her a few months...

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