Live Ask Me Anything #13 - Topics Covered:
Intro: Welcome Newcomers!
5:24 - I don’t care what you look like naked…
6:30 - Who is Justin Nault, and why Clovis?
10:16 - FB Check
11:27 - How did we get here? What’s wrong with our nutrition beliefs?
12:19 - MYTH #1: To lose weight you need to count calories and eat less
14:50 - Emotional cycle of fear
19:43 - Why was Clovis created? Justin’s story
24:22 - "I will make you eat more." Yup, more
25:23 - Clovis Academy Transformations (Crystal and Micha!)
- Micah - 52 pounds in 8 weeks
- Crystal - 22 pounds in 8 weeks
27:01 - FB Check
28:15 - MYTH #2: To Lose Weight You Need to Exercise Regularly
31:33 - Eat more, move less - It’s part of our Genetics
35:13 - The science is out there, we can find it, but how do you FEEL?
39:00 - “I will ask you to stop working out. It’s counterproductive”
40:32 - JOSH!! (60 day transformation) - 40 pounds, zero fitness!
42:31- You will get push back from everyone you know (but it’s cool)
43:00 - MYTH #3: I can’t afford to eat healthy - Slash Your Grocery Bill in Half
47:00 - You are not going to be a marketing ploy anymore!
51:53 - Do simple sh*t!
52:15 - Clovis gives you FREEDOM
53:28 - Clovis Academy - Over 400 members ready to help you! (come hang with us!)
54:58 - How to get started!
56:05 - If all that happens is you lose 10 lbs, would it be worth it?!
57:30 - LIVE Q&A:
- 59:36- Cholesterol: All the more reason to come hang with us
- 1:00:00- Self responsibility- plan ahead!
- 1:01:05- Food lists: almonds?
- 1:01:34- Calories? Macros? What’s the deal
- 1:01:14- Do you need the PPP?
- 1:02:37- Do you adjust for training?
- 1:02:??- Intermittent fasting? When is the right time?
- 1:03:35- Detox time frame?
- 1:04:09- Don’t compare yourself! Sit down
- 1:05:10- DO NOT CARB REFEED
- 1:05:48- AMA #10- Never too old
- 1:06:30- Don’t compare...again…
- 1:07:58- SALT
- 1:08:10 - FB Check
- 1:10:43- Wrap up
- 1:15:10- stickin’ around prize!
Show Notes and Resources: