Live Ask Me Anything #16 - Topics Covered:
2:25- FAQ: What happens after your 30-day protocol?!
2:59- When I tell people they can’t exercise for the first 30 days...
3:32- You may not be ready for exercise yet…
3:58- Check out AMA #15 about MACROS. It starts there
4:20- Hormones run everything
4:24- Stay to the end to learn how to be Fat Adapted (Hint- it’s the secret sauce) AND this week’s special offer
5:23- Meet Justin
6:00- Let’s dive in! You’re carbohydrate dependent (sugar burner)... what does that mean?
7:25- In America, the 2:00pm struggle is very real
7:35- Story about Papa Nault-
8:45- We have just accepted the “crash”
9:03- What’s the reason for the crash? (Hint: It’s the flippin’ food pyramid)
9:33- “Metabolic Inflexibility” You are here.
10:10- There are 2 real sources of fuel. Glucose and Fatty Acids
10:23- Glucose = All Carbs.
11:06- ANALOGY: Glucose (carbs) are newspaper, fatty acids are logs. Which do you think you should be burning?
12:56- Your body has FORGOTTEN how to burn fat.
14:05- the SECRET to fat loss
14:30- Hormone optimization: Insulin = Fat Storage
15:40- We want to achieve fat adaptation: More science: Quick mitochondria lesson
16:26- If you want to age QUICKER, make all of your energy come from carbs!
16:50- Now let’s talk about reprogramming your body: Metabolic FLEXIBILITY…
17:38- Glucose is meant for SURVIVAL. Not your daily activities
18:23- 99% of your daily activity should be fueled by FAT
18:43- Metabolic inflexibility means you ONLY burn sugar. You cannot access your fat for fuel
19:30- Metabolic inflexibility is exactly WHY there’s no exercise for the first 30 days
20:28- If you are obese, you are chronically inflamed. (It’s serious)
20:35- anaerobic workout will exacerbate the inflammation that is already destroying your body
21:51- We have to handle the inflammation FIRST. Heal your body
22:41- Jenni’s story!! A Tale of “Do it your way, I’ll wait”
27:05- Don’t punish your body into submission. Your body will always win
26:55- LOVE your body just for 30 days
27:05- You cannot BEAT your body into submission. It’s BS
28:04- I get results because I use SCIENCE
28:17- Maximum results come from custom macro plans. However, here’s a free hack to get you started...
28:27-The average American eats between 300-600g of carbs a DAY! That’s INSANE
30:05- Gas tank analogy: The TRUTH broken down hard
34:35- Metabolic flexibility takes TIME
35:13- How do you know if you’re truly aerobic training once you’re ready?
35:30- Technology! Polar H-10 and the Polar Beat app
35:56- How to achieve true aerobic training. Basic math
36:40- You will become a freakin’ Tesla
37:08- Don’t be a moped. You're better than that.
37:20- I used to be a CrosFitter. I did all of the things. That’s how I know how difficult the mindset shift is
38:10- If you establish an aerobic base, you will literally be better at every activity you love
40:06- How often do I do this?!?
40:39- Remember no aerobic stimulus for 8 weeks, or you will work against yourself
41:13- Carbohydrates, Women, and Hormones… A love story
41:53- Listen to your body
42:06- A carb re-feed can be good for you… shock!
43:52- Net Carbs: The numbers, broken down
46:20- This week’s offer! Custom Macros, Clovis Kids, and Discounts!
54:40- Sign off!
00:40- Be very careful... That’s a lot of info we dished out there, be careful what you share
2:30- Thoughts on Intermittent fasting?
4:40- How do you determine at-risk weight?
5:20- Metabolism speeding up and slowing down? (Marketing myth!)
6:43- Mercury in Tuna?
8:21- What If I can’t eat breakfast?
9:10- Sidenote: I am not mad, I’m energetic and blunt, but I love you all!!
10:15- How do we know what our healthy weight should be?
10:51- Commenting on Comments: Most of the “food rules” we believe are rubbish.
11:30- Is ketosis the same as fat adaptation?
12:35- How to find single origin coffee beans?
13:05- What are the percentages of macros for fat loss? (don’t use a random online calculator)
14:14- Is coffee in Perfect Paleo Powder? (Let’s break down the terms and ingredients)
15:38- Is losing a pound a day ok?
16:59- Is the coconut oil in MCT ok? Is “highly refined” bad?
18:55- Which Perfect Paleo Powder formulas have coffee?
19:11- Do I need to buy custom macros again if I got them a while ago?
20:02- Lifting weights? What are your thoughts?
21:53- How much activity do you suggest with kids?
22:46- Fitness for after the 30 days? What AMA’s should I check out?
23:20- Do I need to worry about excess skin losing a ton of weight?
24:24- What about excess skin already?
24:49- How much Zevia is too much?
25:05 Commenting on Comments: Hit your macros!
25:50- Commenting on Comments: You can’t trick your body when it comes to sweetness
26:50- When do you suggest Digest and Rest?
28:14- Commenting on Comments: Stop asking questions about weight. It means NOTHING
28:47- Should we all have all the Perfect Paleo Powder?!
29:29- Should we re-adjust macros after 30 days?! What do I do?
30:32- Commenting on Comments: I tend to give everyone 1 email a week, but…
31:22- Sign off