"Cheat Days and Energy Drinks" Live AMA #5 with Justin Nault

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Live Ask Me Anything #5 - Topics Covered:

- Zero Sugar Energy Drink (03:48)

- Monster Energy Drink (05:18)

- Aspartame and Artificial Sweeteners (06:53)

- Erythritol and/ or Xylitol Drinks (11:20)

- Orange Juice is Diabetes in a Glass! (17:22)

- Carb-Cycling/ Carb Re-feeding (19:28)

- Metabolic Flexibility vs. Metabolic Inflexibility (22:15)

- How To Refeed Carbs Correctly (25:12)

- Cheat Days! (27:33)

- ARX Workout (29:00)

- Live Q&A (33:57)

  • Extra 200 Calories per day? (34:07)

  • How To Calculate Macronutrients (34:47)

  • Calories In, Calories Out is Wrong! (35:16)

  • What Are Macronutrients and Micronutrients? (36:00)

  • Soy and the Dangers of It! A Crash Course (36:39)

  • Why Is Brown Rice Poison? (40:42)

  • How Much Water Should We Drink? (42:48)

  • Do You Need Extra Water During a Ketogenic Diet? (44:41)

  • Pre and Post-Workout Powders (46:33)

  • The Balance Between Resistance Training and Cardio (47:09)

  • Stop Eating Apples and Bananas (49:37)

- The Future of Clovis (50:53)

 Show Notes and Resources:

- Lacroix Water

- Zevia - Soda Substitute - NO ASPARTAME!

- Common Sweetener Responsible for Weight Gain in College Students

- Artificial Sweeteners Bring on Glucose Intolerance

- 3-4 Cups of Coffee a Day Linked to Longer Life

- The Perfect Paleo Powder - Pre-Workout 

- Yerba Mate Tea

- Watch Justin's INSANE ARX Workout!

- Redman's Real Salt

- Facebook Live AMA Blog Posts with Show Notes! 

- The Perfect Paleo Powder - Post-Workout

- Justin's Approved Foods List!

- Simple Strength: How Cardio Is Ruining Your Life

- Dr. Phil Maffetone 180 Rule for Cardio

- Why Brown Rice Is Poison!

- Siete Brand Tortillas



cheat day energy drinks

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